Spaghetti squash is a fantastic low-carb alternative to pasta, offering a mild flavor and a fun way to enjoy vegetable noodles. If you’re short on time or want to avoid heating up your oven, cooking spaghetti squash in the microwave is a perfect solution. It’s fast, simple, and yields tender, delicious strands in under 20 minutes. Here’s how to do it step-by-step with tips to make your squash perfect every time.
Why Microwave Spaghetti Squash?
– Speed: Microwaving cuts the cooking time drastically compared to roasting, which can take 40 minutes or more.
– Convenience: No need to preheat the oven or dirty extra pans.
– Great texture: Microwave cooking produces tender strands that hold together nicely without becoming mushy.
– Versatility: Spaghetti squash pairs well with any sauce or seasoning, making it a flexible base for meals.
What You’ll Need
– 1 whole spaghetti squash (about 2 pounds)
– Microwave-safe plate or dish
– Sharp knife
– Fork
– Optional: olive oil, butter, salt, pepper, garlic powder, parmesan cheese, or your favorite seasoning
Step-by-Step Microwave Cooking Instructions
1. Prepare the Squash
Start by piercing the spaghetti squash all over with a sharp knife or fork-about 6 to 8 times. This step is crucial because it allows steam to escape during cooking and prevents the squash from bursting in the microwave.
2. Microwave the Whole Squash
Place the pierced squash on a microwave-safe plate. Microwave it on high for about 5 to 6 minutes on one side. Carefully turn the squash over (it will be hot, so use oven mitts) and microwave for another 5 to 6 minutes. The total time depends on the size of your squash; larger ones may need up to 12-14 minutes in total.
3. Check for Doneness
To test if it’s cooked, pierce the skin with a knife. It should go through with little resistance but not so easily that the squash is mushy. If it’s still tough, microwave in 1-2 minute increments until tender.
4. Cool and Cut
Let the squash cool for about 5 minutes so it’s easier to handle. Then, cut it in half lengthwise with a sharp knife.
5. Remove Seeds and Shred
Scoop out the seeds and pulp with a spoon. Use a fork to rake through the flesh, which will separate into spaghetti-like strands.
6. Season and Serve
Transfer the strands to a bowl. Toss with olive oil or melted butter, salt, pepper, and any other seasonings you like. Parmesan cheese, garlic powder, or dried herbs like thyme or oregano work beautifully.
Tips for Perfect Microwave Spaghetti Squash
– Piercing is key: Don’t skip piercing the squash before microwaving to avoid explosions.
– Use a microwave-safe plate: This keeps your microwave clean and the squash stable.
– Adjust cooking time by size: Smaller squash cooks faster; larger squash needs more time.
– Let it rest: Allow the squash to sit after microwaving to finish cooking through steam.
– Handle carefully: The squash and plate will be very hot when removed from the microwave.
Serving Ideas
– Toss with marinara or Alfredo sauce for a healthy pasta alternative.
– Mix with sautéed vegetables and a sprinkle of parmesan.
– Use as a base for baked stuffed squash dishes.
– Serve with meatballs or grilled chicken for a complete meal.
Microwaving spaghetti squash is a game-changer for busy cooks who want a nutritious, veggie-packed meal in minutes. It’s simple, fast, and delicious!
Ready to try it out? What’s your favorite way to season spaghetti squash?