London broil is a delicious and budget-friendly way to enjoy a hearty beef meal. Despite the name, London broil is not a specific cut of meat but rather a cooking method, often using a top round steak, which is lean and can be a bit tough if not prepared properly. The key to a perfect London broil lies in marinating, cooking it just right, and slicing it correctly. Here’s a comprehensive, easy-to-follow guide on how to cook a top round London broil that’s tender, juicy, and packed with flavor.
What Is London Broil and Why Top Round?
London broil typically refers to a method of marinating and then broiling or grilling a lean beef roast, often top round, flank steak, or sirloin. Top round is a lean cut from the rear leg of the cow, known for its beefy flavor but also for being tougher than more marbled steaks. That’s why marinating and careful cooking are essential to tenderize it and bring out the best taste.
Step 1: Marinate Your Top Round London Broil
Marinating is the secret weapon for tenderizing top round. The marinade’s acidity breaks down muscle fibers, making the meat softer and infusing it with flavor.
Simple and Effective Marinade Ingredients:
– Olive oil
– Soy sauce or Worcestershire sauce
– Lemon juice or balsamic vinegar
– Garlic (minced)
– Italian seasoning or fresh herbs like thyme and parsley
– Black pepper and salt
– Optional: brown sugar or red pepper flakes for a touch of sweetness or heat
How to Marinate:
– Combine all marinade ingredients in a bowl or resealable bag.
– Pierce the meat with a fork to help the marinade penetrate.
– Add the top round to the marinade, seal, and refrigerate for at least 2 hours, but ideally 8 to 12 hours for maximum flavor and tenderness.
Step 2: Cooking Your London Broil
There are two popular methods to cook London broil: broiling in the oven or grilling. Both require high heat and careful timing.
Broiling Method:
– Preheat your broiler to about 450-500°F.
– Place the marinated meat on a broiler pan or rack so it doesn’t sit in its juices.
– Broil for about 7-10 minutes per side depending on thickness.
– Use a meat thermometer to check the internal temperature aiming for medium-rare (130-135°F) to keep it tender.
– Remove from the oven a few degrees before your target temperature, as it will continue to cook while resting.
Grilling Method:
– Preheat your grill to medium-high heat.
– Grill the top round for about 7-8 minutes per side.
– Again, use a thermometer to ensure you don’t overcook.
– Let the meat rest after grilling for 5-10 minutes before slicing.
Slow Cooking Alternative:
For an ultra-tender result, slow cooking is an option:
– Sear the meat in a hot pan.
– Place it in a Dutch oven with a flavorful sauce (red wine vinegar, ketchup, brown sugar, Worcestershire, beef broth, and garlic).
– Cover and cook in a 250°F oven for about 2.5 to 3 hours until the meat is tender enough to pull apart with a fork.
Step 3: Rest and Slice Against the Grain
Resting the meat is crucial. Let your London broil rest for at least 5-15 minutes after cooking. This allows the juices to redistribute, keeping the meat moist.
When slicing, always cut against the grain-the direction of the muscle fibers. This shortens the fibers in each bite, making the meat easier to chew and more tender.
Tips for the Best London Broil Experience
– Use a meat thermometer: This ensures you don’t overcook your lean top round, which can become tough quickly.
– Don’t skip the marinade: It’s essential for flavor and tenderness.
– Rest the meat: Never slice immediately after cooking.
– Serve with complementary sides: Mashed potatoes, steamed veggies, or a fresh salad make great companions.
– Add compound butter or herbs: A pat of garlic herb butter on top adds richness and moisture.
Sample Easy London Broil Marinade Recipe
– ½ cup olive oil
– ⅓ cup soy sauce
– ¼ cup Worcestershire sauce
– ¼ cup lemon juice
– 1 tablespoon minced garlic
– 1 tablespoon Italian seasoning
– 1 teaspoon black pepper
– ½ teaspoon kosher salt
– Optional: ½ teaspoon crushed red pepper flakes
Mix all ingredients, marinate the top round for 2-12 hours, then broil or grill as described above.
London broil made from top round can be a delicious, tender, and affordable steak dinner with the right preparation. Marinate well, cook carefully, and slice against the grain for a meal that will impress your family and friends every time.
Enjoy your juicy, flavorful London broil!