Quinoa is a nutritious, protein-packed seed that has become a staple in many kitchens. If you love quinoa but are short on time, cooking it in the microwave is a fantastic option. It’s fast, easy, and yields fluffy quinoa ready to be added to salads, bowls, or any meal you like. Here’s how you can cook quinoa in the microwave perfectly every time.
Why Cook Quinoa in the Microwave?
Microwaving quinoa is the fastest way to prepare it, taking about 15 minutes from start to finish. This method is just as effective as stovetop cooking or using an Instant Pot, but it requires less attention and cleanup. It’s perfect for busy days or when you want a quick, healthy meal base.
What You’ll Need
– 1 cup quinoa (rinsed)
– 2 cups water or broth (for extra flavor)
– Pinch of salt (optional)
– 1 tablespoon of olive oil, butter, or coconut oil (optional)
– A large, microwave-safe bowl with deep sides
– A microwave-safe plate or cover
Step-by-Step Guide to Cooking Quinoa in the Microwave
1. Rinse the Quinoa
Place the quinoa in a fine mesh strainer and rinse it under cold running water for about 30 seconds. This step removes the natural bitter coating called saponin, improving the taste and texture.
2. Combine Ingredients in a Microwave-Safe Bowl
Put the rinsed quinoa and 2 cups of water or broth into your microwave-safe bowl. Add a pinch of salt and a splash of oil or butter if you like. Stir to ensure the quinoa is fully submerged in the liquid.
3. Cover the Bowl
Place a microwave-safe plate or cover over the bowl. The cover is crucial because it traps steam, helping the quinoa cook evenly and fluff up nicely.
4. Microwave in Two Stages
– Microwave on high for 6 minutes.
– Carefully remove the bowl (it will be hot!), stir the quinoa, then cover it again.
– Microwave for another 4 minutes on high.
If after this time you notice many quinoa seeds are still closed, microwave for an additional 1 minute. It’s normal if some liquid remains at this point.
5. Let It Sit and Steam
Remove the bowl from the microwave and keep it covered. Let the quinoa sit on the counter for 5 to 10 minutes. During this resting time, the quinoa absorbs the remaining liquid and finishes cooking through steaming.
6. Fluff and Serve
After resting, uncover the bowl and fluff the quinoa gently with a fork. Your quinoa should be light, fluffy, and ready to enjoy in your favorite dishes.
Tips for Perfect Microwave Quinoa
– Use a large bowl with deep sides: This prevents the water from boiling over in the microwave.
– Cover with a plate larger than the bowl: This helps trap steam and cook the quinoa evenly.
– Rinse quinoa well: This removes bitterness and improves flavor.
– Let quinoa rest after cooking: Steaming during the resting period is key to fluffy quinoa.
– Adjust cooking time if needed: Microwaves vary, so add extra time in 1-minute increments if quinoa isn’t fully cooked.
What Can You Do with Microwave-Cooked Quinoa?
Microwave quinoa is incredibly versatile. Use it as a base for:
– Quinoa salads with fresh veggies and dressing
– Protein-packed bowls with beans, greens, and avocado
– Warm side dishes seasoned with herbs and spices
– Stuffed peppers or wraps
– Soups and stews for extra texture and nutrition
Storing and Reheating Quinoa
Cooked quinoa can be stored in an airtight container in the refrigerator for up to 5 days. To reheat, sprinkle a little water over it and microwave covered for 1-2 minutes until warmed through.
Microwave cooking is a great way to enjoy quinoa without the wait or fuss of traditional methods. Give it a try and discover how easy and delicious quinoa can be!
Quinoa cooked in the microwave is quick, fluffy, and ready to boost your meals with wholesome nutrition. Enjoy!