Red split lentils are a fantastic ingredient to have in your kitchen. They cook quickly, are packed with protein and fiber, and add a lovely nutty flavor to many dishes. If you’ve ever wondered how to cook red split lentils perfectly every time, this guide is for you!
What Are Red Split Lentils?
Red split lentils are lentils that have been hulled and split in half. They have a reddish-orange color and cook faster than other types of lentils because they are split and have no outer skin. When cooked, they become soft and creamy, making them ideal for soups, stews, curries, and dals.
Do You Need to Soak Red Split Lentils?
Unlike many other legumes, red split lentils do not require soaking before cooking. They cook quickly and easily without soaking, but it’s important to rinse them well under cold water to remove any dirt or debris before cooking. Some cooks recommend soaking for about an hour to shorten cooking time, but it’s optional.
How to Cook Red Split Lentils on the Stovetop
Cooking red split lentils on the stovetop is straightforward and quick. Here’s a simple method:
– Rinse 1 cup of red split lentils thoroughly under cold water until the water runs clear.
– Add the lentils to a pot with 2 to 2½ cups of water or vegetable broth. The amount of liquid depends on whether you want a thicker or thinner consistency.
– Bring the pot to a boil over medium-high heat.
– Reduce the heat to low and let the lentils simmer, uncovered or partially covered, for about 6 to 10 minutes.
– Check the lentils for softness. They should be tender and slightly mushy but not falling apart unless you want them to be.
– Season as desired and use them immediately in your recipe.
If the lentils are still hard after 15 minutes, continue simmering until they soften. Sometimes older lentils take longer to cook.
Using a Pressure Cooker or Instant Pot
If you have a pressure cooker or Instant Pot, cooking red split lentils is even faster:
– Add 1 cup of rinsed red lentils and 2½ cups of water or broth to the pot.
– Seal the lid and set the pressure valve to seal.
– Cook on manual high pressure for about 3 minutes.
– Allow the pressure to release naturally for 5 minutes, then release any remaining pressure manually.
– Open the lid carefully, and your lentils should be perfectly cooked and creamy.
Tips for Perfect Red Lentils
– Rinse and sort: Always rinse lentils and remove any small stones or debris before cooking.
– Use fresh lentils: Old lentils can take longer to cook and may remain hard.
– Don’t drain: Usually, red lentils are cooked directly in soups or stews, so there’s no need to drain them.
– Flavor wisely: Red lentils have a mild, slightly sweet flavor that pairs well with spices like turmeric, cumin, curry powder, ginger, and garlic.
– Add vegetables: Onions, tomatoes, spinach, and sweet potatoes complement red lentils beautifully in one-pot dishes.
What Dishes Can You Make with Red Split Lentils?
Red split lentils are incredibly versatile. Here are some popular ways to use them:
– Dal: A classic Indian dish where lentils are simmered with spices and often finished with a tempering of mustard seeds, garlic, and chili.
– Soups and stews: Red lentils thicken soups naturally and add a creamy texture.
– Curries: Combine with vegetables and curry spices for a hearty meal.
– Vegan bolognese: Use cooked red lentils as a protein-rich base for pasta sauces.
– Dips: Blend cooked lentils with tahini, lemon, and garlic for a tasty dip.
Common Questions About Cooking Red Split Lentils
Why did my red lentils turn to mush?
Red lentils naturally break down and become soft when cooked, which is great for soups and stews. If you want lentils that hold their shape, try green or brown lentils instead.
Do I need to drain red lentils after cooking?
Usually not. Red lentils are often cooked in liquid and eaten as is, so draining is unnecessary.
How should I store red lentils?
Store them in a cool, dry place like your pantry. They can last up to a year but may take longer to cook as they age.
Are red lentils expensive?
No, they are an affordable and nutritious pantry staple.
Red split lentils are easy to cook, nutritious, and delicious. With just a rinse, a quick simmer, and your favorite spices, you can create countless tasty meals that nourish and satisfy. Enjoy experimenting with this wonderful ingredient!