Spelt grain is an ancient grain that’s making a big comeback in kitchens around the world. Nutty, chewy, and packed with nutrients, spelt is a versatile ingredient that can be a delicious alternative to rice, barley, or quinoa. If you’ve ever wondered how to cook spelt grain perfectly, you’re in the right place! This guide will walk you through everything you need to know to cook spelt grain with ease, whether you want it tender and soft or with a bit of a bite for salads.
What Is Spelt?
Spelt, also known as dinkel wheat, is a type of wheat grain that has been cultivated for thousands of years. It’s prized for its nutty flavor and chewy texture. Although it contains gluten, some people with mild wheat sensitivities find spelt easier to digest than modern wheat varieties. Spelt can be used whole, cracked, or ground into flour, making it a versatile pantry staple.
Preparing Spelt Grain for Cooking
Before cooking, it’s a good idea to rinse your spelt grains under cold water to remove any dust or debris. Some cooks also prefer to soak spelt overnight to reduce cooking time and improve digestibility. Soaking isn’t mandatory but can be helpful if you’re short on time later or want a softer texture.
How to Cook Spelt Grain: Step-by-Step
Basic Stove-Top Method
- Measure your spelt and water: Use a ratio of 1 cup of spelt grain to 3 cups of water for tender, chewy spelt. For a firmer, al dente texture (great for salads), use 1 cup spelt to 2 cups water.
- Bring to a boil: Combine the rinsed spelt and water in a pot. You can add a pinch of salt or cook the spelt in broth for extra flavor.
- Simmer: Reduce the heat to low and cover the pot. Cook for about 45 minutes to 1 hour for tender spelt, or about 30 minutes if you want it al dente. Check occasionally and add more water if needed to keep the grains submerged.
- Drain and fluff: Once cooked, drain any excess water and fluff the spelt with a fork. It should have a pleasant chewy texture and a nutty aroma.
Quick Tips for Perfect Spelt
– Toast the grains in a dry pan for 3-4 minutes before cooking to enhance their nutty flavor.
– Cooking spelt in vegetable or chicken broth adds depth to the flavor.
– Cooked spelt can be stored in the fridge for up to a week or frozen for 4-6 weeks, making it easy to prepare in bulk.
Slow Cooker Method
If you want a hands-off approach, try cooking spelt in a slow cooker:
– Combine 1 cup spelt, 2 cups water, and a pinch of salt in your slow cooker.
– Cook on low for 8 hours or on high for 4 hours.
– This method is perfect for overnight cooking, especially if you want warm spelt cereal in the morning.
What to Do with Cooked Spelt
Cooked spelt is incredibly versatile. Here are some delicious ideas:
– Grain bowls: Use spelt as a base and top with roasted vegetables, proteins, and dressings.
– Salads: Toss al dente spelt with fresh herbs, veggies, nuts, and a tangy vinaigrette.
– Soups and stews: Add cooked spelt to soups for extra texture and nutrition.
– Side dish: Serve warm spelt with butter or olive oil alongside your favorite main course.
– Breakfast porridge: Cook spelt with milk and sweeten with honey or fruit for a hearty breakfast.
Variations and Tips
– You can substitute spelt for rice or barley in most recipes.
– Cracked spelt cooks faster and is great for risottos or creamy porridges.
– Spelt flour is excellent for baking breads, muffins, pancakes, and waffles, offering a nutty twist to your baked goods.
Cooking spelt grain is straightforward once you know the right water ratios and cooking times. Whether you want it soft and tender or with a bit of chew, spelt can be a nutritious and tasty addition to your meals. Soak, toast, simmer, and enjoy this ancient grain in countless delicious ways!
Enjoy your spelt cooking adventure!