Steel cut oats are a hearty, nutritious breakfast option loved for their chewy texture and nutty flavor. But cooking them on the stovetop can take 20-30 minutes, which is a bit long for busy mornings. Luckily, you can make steel cut oats quickly and easily in the microwave without sacrificing taste or texture. Here’s your friendly, step-by-step guide on how to cook steel cut oats in the microwave perfectly every time.
Why Choose Steel Cut Oats?
Steel cut oats are whole oat groats chopped into coarse pieces, making them less processed than rolled oats. This means they take longer to cook but offer more fiber, a lower glycemic index, and a satisfying chewiness. They keep you full longer and provide steady energy throughout the morning.
What You’ll Need
– ½ cup steel cut oats
– 1 to 1¾ cups water (depending on your preferred consistency)
– A large microwave-safe bowl (at least 1.5 to 2-quart capacity)
– Microwave-safe cover or plastic wrap (vented)
– Optional: pinch of salt, sweeteners, and toppings like fresh fruit, nuts, honey, or cinnamon
Step-by-Step Guide to Cooking Steel Cut Oats in the Microwave
1. Rinse Your Oats (Optional but Recommended)
Start by rinsing the steel cut oats under cool water to remove any oat dust. This helps prevent the oats from becoming too gelatinous and improves texture.
2. Combine Ingredients in a Large Bowl
Add the rinsed oats and water to your large microwave-safe bowl. The bowl needs to be big enough because the oats will bubble and expand during cooking, which can cause spills if the bowl is too small.
3. Microwave on High Power
Cook the oats uncovered on high power for 3 minutes. This initial cooking jump-starts the process.
4. Stir and Cover
Carefully remove the bowl (it will be hot!) and stir the oats to distribute heat evenly. Cover the bowl loosely with a microwave-safe cover or vented plastic wrap to prevent messes but allow steam to escape.
5. Continue Cooking in Intervals
Return the bowl to the microwave and cook for additional 2 to 12 minutes, depending on your microwave’s wattage and desired consistency. It’s best to cook in 1 to 3-minute increments, stirring between each, to avoid boil-overs and ensure even cooking. Most people find 10-15 minutes total works well.
6. Let the Oats Rest
Once the oats are tender and most of the water is absorbed, let the bowl sit for 1-2 minutes. This resting time allows the oats to thicken up perfectly.
Tips to Avoid Boiling Over
– Use a large, deep bowl to give the oats room to bubble up.
– Stir frequently between cooking intervals to break up bubbles.
– Cover loosely to trap steam but prevent messes.
– Adjust water amounts slightly if you find your oats are too thick or too watery.
Flavoring and Serving Ideas
Steel cut oats are a blank canvas for your favorite toppings and mix-ins. Here are some delicious ideas:
– Fresh berries, sliced bananas, or dried fruits like raisins or cranberries
– Nuts such as almonds, walnuts, or pecans for crunch
– Sweeteners like honey, maple syrup, or brown sugar
– Spices including cinnamon, nutmeg, or pumpkin pie spice
– A splash of milk or plant-based milk for creaminess
Why Microwave Steel Cut Oats?
Microwaving steel cut oats saves you time without compromising nutrition or flavor. It’s perfect for busy mornings when you want a wholesome breakfast fast. Plus, it’s easy to customize your oats with toppings and flavors you love.
Steel cut oats cooked in the microwave are a quick, convenient, and healthy way to start your day. With just a few simple steps, you can enjoy a warm, filling bowl of oats ready in under 15 minutes. Experiment with your favorite toppings and make breakfast your favorite meal!