Stuffed pork tenderloin is a fantastic dish that looks impressive but is surprisingly easy to make. Whether you want to impress guests or enjoy a flavorful family dinner, learning how to cook stuffed pork tenderloin will elevate your cooking game. This article will walk you through the process step-by-step, with tips on preparing the stuffing, rolling the tenderloin, cooking it perfectly, and serving it with style.
What You Need to Know Before You Start
Pork tenderloin is a lean, tender cut of meat that cooks quickly, making it perfect for stuffing. The key to a great stuffed pork tenderloin is preparing a flavorful stuffing, properly butterflying and pounding the meat, rolling it tightly, and cooking it just right to keep it juicy and tender.
Ingredients for a Classic Stuffed Pork Tenderloin
Here’s a basic list of ingredients you might use, but feel free to customize with your favorite flavors:
– 1 ½ to 2 pounds pork tenderloin, silver skin removed
– Olive oil
– Bacon (optional, for added flavor)
– Mushrooms, thinly sliced
– Onion, chopped
– Garlic, minced
– Fresh spinach or other greens
– Fresh herbs like parsley, basil, or rosemary
– Cheese such as goat cheese, feta, or Parmesan
– Salt and pepper
– Toothpicks or kitchen twine to secure the roll
Step-by-Step Guide: How to Cook Stuffed Pork Tenderloin
1. Prepare the Stuffing
Start by cooking your stuffing ingredients. For example, sauté chopped bacon in olive oil until browned, then add mushrooms, onions, and garlic, cooking until soft. Add spinach or other greens last, cooking just until wilted. Mix in cheese and fresh herbs, seasoning with salt and pepper. Let the mixture cool slightly before using.
2. Butterfly and Pound the Pork Tenderloin
Place the pork tenderloin on a cutting board. Using a sharp knife, make a lengthwise cut down the center of the tenderloin, slicing almost through but not all the way. Open it like a book. Cover with plastic wrap and gently pound with a meat mallet until the meat is about ½ inch thick. This creates an even surface for the stuffing and helps the tenderloin cook evenly.
3. Add the Stuffing and Roll
Spread the cooled stuffing evenly over the pork, leaving a small border around the edges. Starting from one long side, roll the tenderloin tightly like a jelly roll. Secure the roll with toothpicks or tie it with kitchen twine to keep the stuffing inside during cooking.
4. Sear the Tenderloin
Heat a couple of tablespoons of olive oil in an oven-safe skillet over medium-high heat. Place the rolled tenderloin seam-side down and sear for about 2 minutes on each side until browned. This step locks in flavor and creates a beautiful crust.
5. Roast in the Oven
Preheat your oven to 375–400°F (190–204°C). Transfer the skillet with the seared tenderloin to the oven. Roast for about 18–45 minutes depending on size, or until the internal temperature reaches 145–150°F (63–66°C). Use an instant-read thermometer to check doneness in the thickest part of the meat, not the stuffing.
6. Rest and Slice
Remove the tenderloin from the oven and let it rest for 5 to 10 minutes. This allows the juices to redistribute, keeping the meat moist. Remove toothpicks or twine, then slice the tenderloin into 1-inch rings to reveal the beautiful spiral of meat and stuffing.
Tips for Perfect Stuffed Pork Tenderloin
– Remove the silver skin: This tough membrane can make the meat chewy. Ask your butcher to do it or learn to remove it yourself carefully.
– Don’t overstuff: Leave a border around the edges to prevent stuffing from leaking out during cooking.
– Cook stuffing ingredients first: This prevents excess moisture that can make the pork soggy.
– Use a meat thermometer: Pork is safe to eat at 145°F, and this ensures juicy, not dry, meat.
– Let it rest: Resting is crucial for juicy results.
Flavor Variations for Stuffing
Stuffed pork tenderloin is versatile. Here are some delicious stuffing ideas:
– Mushroom, bacon, onion, and garlic for a savory classic.
– Spinach, feta, sun-dried tomatoes, and herbs for a Mediterranean twist.
– Roasted bell peppers, Parmesan, and basil for a fresh, vibrant flavor.
– Apple, sage, and breadcrumbs for a sweet and savory combo.
Serving Suggestions
Stuffed pork tenderloin pairs wonderfully with:
– Roasted or mashed potatoes
– Steamed green beans or asparagus
– A fresh garden salad
– A light pan sauce or gravy made from the drippings
Cooking stuffed pork tenderloin is easier than it looks and yields a delicious, elegant meal that’s perfect for any occasion. With a little preparation and care, you can create a dish that’s both impressive and satisfying. Enjoy your cooking adventure!