Turkey tenderloin is a lean, tender cut that cooks quickly and makes a fantastic meal any time of year. If you’ve ever wondered how to cook turkey tenderloin so it stays juicy and full of flavor, you’re in the right place. This guide will walk you through easy, foolproof methods to prepare turkey tenderloin perfectly every time.
Why Choose Turkey Tenderloin?
Turkey tenderloin is a smaller, more tender cut than the breast, making it ideal for quick cooking. It’s lean but can dry out if overcooked, so the key is to cook it just right to keep it moist and delicious.
Preparing Your Turkey Tenderloin
Before cooking, it’s best to pat the turkey tenderloin dry with paper towels. This helps the seasoning stick and allows for a nice sear if you’re pan-cooking. You can also marinate or rub it with spices to infuse flavor.
Simple Spice Rub for Turkey Tenderloin
– ¼ teaspoon rubbed sage or dried oregano
– ½ teaspoon dried thyme
– ½ teaspoon paprika (smoked or sweet)
– ½ teaspoon garlic powder
– ¼ teaspoon onion powder
– ½ teaspoon kosher salt
– ¼ teaspoon black pepper
Mix these spices together and rub all over the tenderloin for a flavorful crust.
Cooking Methods for Turkey Tenderloin
Oven Roasting (with Pan-Searing for Extra Flavor)
This two-step method locks in moisture and creates a beautiful golden crust.
- Preheat your oven to 325°F (163°C).
- Coat the turkey tenderloin with olive oil and your spice rub.
- Heat a skillet (cast iron or stainless steel) with a bit of oil over high heat until shimmering.
- Sear the tenderloin for about 1 minute on each side until lightly browned.
- Transfer the skillet to the oven and roast for about 15 minutes, or until the internal temperature reaches 155°F (68°C).
- Rest the meat covered loosely with foil for 10 minutes – the temperature will rise to 165°F (74°C), ensuring it’s safe and juicy.
- Slice and serve, garnished with fresh herbs if you like.
Baking in the Oven (Without Searing)
If you prefer a simpler approach:
- Preheat your oven to 350°F (175°C).
- Rub the turkey with olive oil and your seasoning blend.
- Place the tenderloin in a baking dish.
- Bake for about 25 to 30 minutes until the internal temperature hits 155°F, then rest for 10-15 minutes to reach 165°F.
Air Fryer Method for Quick Cooking
Air frying turkey tenderloin is fast and yields a crispy outside with tender inside.
- Preheat your air fryer to 400°F (204°C).
- Pat dry the tenderloin and coat with a little vegetable oil.
- Season with paprika, garlic powder, dried herbs (rosemary, thyme, sage), salt, and pepper.
- Cook in the air fryer basket or tray for 20-25 minutes, flipping halfway through.
- Check that the internal temperature reaches 165°F before resting and slicing.
Tips for Perfect Turkey Tenderloin
– Use a meat thermometer: This is the best way to avoid overcooking. Turkey is safe at 165°F, but removing it from heat at 155°F and resting it will keep it juicy.
– Don’t skip resting: Letting the meat rest allows juices to redistribute, making every bite tender.
– Marinate if you have time: A marinade with olive oil, vinegar, garlic, herbs, and a bit of sugar adds extra flavor and moisture.
– Sear for flavor: Browning the tenderloin before baking adds a savory crust and depth of flavor.
– Keep it simple: Turkey tenderloin’s mild flavor pairs well with a variety of herbs and spices, so don’t be afraid to experiment.
Serving Suggestions
Turkey tenderloin is versatile. Serve it sliced over a bed of rice, alongside roasted vegetables, or in sandwiches and salads. It’s a lean protein that fits well with many cuisines and meal types.
Cooking turkey tenderloin is easy and rewarding when you follow these simple steps. With a little seasoning, proper temperature control, and resting time, you’ll enjoy juicy, flavorful turkey every time. Happy cooking!