If you’re looking for a comforting, nutritious dish that’s easy to prepare and packed with flavor, escarole and beans is a fantastic choice. This classic Italian-inspired recipe combines the slightly bitter, leafy green escarole with creamy white beans, garlic, and a touch of spice to create a wholesome meal that can serve as a side or a main dish. Ready to learn how to make escarole and beans? Let’s dive into a friendly, step-by-step guide that anyone can follow.
What You’ll Need: Ingredients for Escarole and Beans
Before you start cooking, gather these simple ingredients:
– 1 large head of escarole (washed and chopped)
– 2 cans (15 ounces each) of cannellini beans, drained and rinsed
– 3 to 4 cloves garlic, minced or cut into large pieces (for easy removal)
– 3 to 4 tablespoons extra virgin olive oil
– 1 to 1.5 cups vegetable or chicken broth (divided)
– Red pepper flakes (to taste, optional for a little heat)
– Salt and freshly ground black pepper (to taste)
– Freshly grated Parmesan cheese (optional, for serving)
– Crusty Italian bread (for serving)
These ingredients come together to create a dish that’s both hearty and light, perfect for any time of year.
Step-by-Step Instructions: How to Make Escarole and Beans
1. Prepare the Escarole
Escarole can have some grit, so it’s important to wash it thoroughly. Rinse each leaf under cool running water to remove any dirt or sand. Use a salad spinner to dry the leaves, then chop them into large bite-sized pieces.
2. Pre-Cook the Escarole (Optional but Recommended)
To reduce escarole’s natural bitterness, you can boil it in salted water for about 7 to 10 minutes. Drain it well and set aside. This step is optional but helps mellow the flavor, making the dish more enjoyable for those sensitive to bitterness.
3. Sauté Garlic and Aromatics
Heat the olive oil in a large skillet or pot over medium heat. Add the garlic and red pepper flakes, sautéing until the garlic is fragrant and just turning golden—about 1 to 2 minutes. Be careful not to burn the garlic, as it can turn bitter.
4. Combine Beans, Escarole, and Broth
Add the pre-cooked escarole (or raw if you skipped boiling), cannellini beans, and half of the broth to the skillet. Stir everything together gently. Cover and let it simmer until the escarole wilts and the flavors meld, about 10 minutes.
5. Finish Cooking
Remove the lid and add the remaining broth. Continue to cook uncovered for another 10 minutes, allowing the beans to soften further and the liquid to reduce slightly. The beans will break down a bit, creating a creamy texture that complements the greens beautifully.
6. Season and Serve
Taste your dish and season with salt and freshly ground black pepper as needed. If you like, sprinkle with Parmesan cheese and serve with crusty Italian bread to soak up the delicious juices. For an extra kick, add more red pepper flakes on top.
Tips for Making the Best Escarole and Beans
– Use good quality olive oil: It makes a big difference in flavor.
– Don’t skip washing the escarole: Dirt and grit can ruin the dish.
– Adjust the spice level: Red pepper flakes add warmth but can be omitted for a milder taste.
– Add a Parmesan rind during simmering: If you want a richer flavor, toss in a Parmesan rind while cooking and remove it before serving.
– Serve with crusty bread: It’s perfect for dipping and makes the meal more filling.
Variations to Try
– Add cooked Italian sausage or bacon for a meaty version.
– Stir in chopped tomatoes or a spoonful of tomato sauce for a tangy twist.
– Use different beans like great northern or navy beans if you prefer.
– Finish with fresh herbs like parsley or chives for extra freshness.
This versatile dish is a great way to enjoy healthy greens and legumes in one satisfying bowl.
Escarole and beans is a simple, flavorful recipe that brings warmth and comfort to your table with minimal effort. Whether you’re a seasoned cook or a kitchen newbie, this dish is easy to master and sure to become a favorite. Enjoy it as a side or a main course with some crusty bread and a sprinkle of cheese for a meal that feels like a hug in a bowl.