If you’re looking for a refreshing, calming tea that’s easy to make and packed with natural goodness, lemon balm tea is a fantastic choice. Known for its gentle lemony aroma and soothing effects, this herbal tea is a favorite for relaxing moments. In this article, you’ll learn exactly how to make lemon balm tea, whether you prefer it hot or iced, with fresh or dried leaves. Let’s dive in!
What Is Lemon Balm Tea?
Lemon balm tea is an herbal infusion made from the leaves of the lemon balm plant (Melissa officinalis), a member of the mint family. It has a bright, citrusy flavor with subtle minty undertones, making it both refreshing and comforting. Often used to ease stress, aid digestion, and promote sleep, lemon balm tea is as beneficial as it is delicious.
Ingredients You’ll Need
– Fresh lemon balm leaves (about 2-3 teaspoons per cup) or dried lemon balm leaves (about 1 tablespoon per cup)
– Water (1 cup per serving)
– Optional: honey, lemon zest, or a slice of lemon for extra flavor
Step-by-Step Guide to Making Lemon Balm Tea
1. Gather and Prepare Your Leaves
If you’re using fresh lemon balm leaves, pick a handful from your garden or buy them fresh. Rinse the leaves thoroughly under cold water to remove any dirt, then pat them dry. For dried leaves, measure out the right amount.
2. Boil the Water
Bring fresh water to a rolling boil using a kettle or a pot on the stove.
3. Steep the Leaves
– Place the fresh or dried lemon balm leaves into your teapot, infuser, or directly into your cup.
– Pour the boiling water over the leaves.
– Cover and let the tea steep for about 8 to 20 minutes. The longer you steep, the stronger and more flavorful the tea becomes. For a mild taste, 5-7 minutes is sufficient; for a richer infusion, aim for 15-20 minutes.
4. Strain and Sweeten
Remove the leaves by straining the tea through a fine mesh sieve or removing the infuser. Add honey or your preferred sweetener while the tea is still warm to help it dissolve better. You can also add a squeeze of fresh lemon juice or a bit of lemon zest to enhance the citrus flavor.
5. Enjoy Hot or Cold
Serve your lemon balm tea hot for a cozy, calming experience. Alternatively, chill it in the fridge and pour over ice for a refreshing iced tea, perfect for warm days.
Tips for the Perfect Cup
– Chop the leaves: If using fresh leaves, chopping them slightly before steeping helps release more oils and flavor.
– Don’t overfill your infuser: Leave some space so the leaves can expand and infuse properly.
– Experiment with blends: Lemon balm pairs well with other herbs like mint, chamomile, or lavender for unique flavor combinations.
– Use quality water: Fresh, filtered water can make a noticeable difference in taste.
How to Make Lemon Balm Iced Tea
Making iced lemon balm tea is just as easy as hot tea:
- Fill a jar or pitcher about one-third full with fresh lemon balm leaves.
- Pour boiling water over the leaves and cover.
- Let it steep for 20 minutes or longer.
- Strain the leaves and add honey if desired.
- Add plenty of ice, stir well, and enjoy a cool, refreshing drink.
Health Benefits of Lemon Balm Tea
Beyond its delightful taste, lemon balm tea is known for several health benefits:
– Calming effects: It helps reduce anxiety and promotes relaxation.
– Sleep aid: Many use it to improve sleep quality.
– Digestive support: It can soothe indigestion and bloating.
– Antioxidant properties: Lemon balm contains compounds that help fight free radicals.
Storing Lemon Balm Leaves
If you harvest your own lemon balm, you can dry the leaves by hanging them in a cool, dry place away from sunlight. Store dried leaves in an airtight container for several months. Fresh leaves can be refrigerated for a few days but are best used quickly for maximum flavor.
Lemon balm tea is a simple, soothing herbal drink that anyone can make at home. With just a handful of leaves and hot water, you can brew a cup that refreshes your body and calms your mind. Whether you enjoy it hot on a chilly evening or iced on a sunny afternoon, lemon balm tea is a delightful addition to your daily routine.