Beef tenderloin steaks are a prized cut of meat known for their incredible tenderness and rich flavor. Whether you’re planning a special dinner or just want to treat yourself, learning how to cook beef tenderloin steaks perfectly will elevate your meal to restaurant-quality right at home. Let’s dive into easy steps and tips to help you master this delicious cut.
What Makes Beef Tenderloin Steaks Special?
Beef tenderloin steaks come from the short loin section of the cow. They are prized for being the most tender cut of beef because this muscle does very little work, resulting in a buttery texture and lean meat. Tenderloin steaks are usually 1 to 2 inches thick and have a long, lean shape. Because of their tenderness and limited availability, they tend to be more expensive than other cuts.
Preparing Your Beef Tenderloin Steaks
Before cooking, preparation is key to getting the best flavor and texture:
– Bring to Room Temperature: Remove steaks from the fridge about 30 minutes to an hour before cooking. This helps them cook evenly.
– Pat Dry: Use a paper towel to dry the steaks, which helps create a nice crust when searing.
– Season Generously: Use kosher salt and freshly ground black pepper. These simple seasonings enhance the natural flavor without overpowering it. You can also add herbs or steak seasoning if you like.
Best Cooking Methods for Beef Tenderloin Steaks
There are several popular ways to cook beef tenderloin steaks, each delivering a juicy, tender result when done right.
1. Pan-Searing and Oven Roasting (Recommended)
This method combines a flavorful crust from searing with gentle oven heat to finish cooking evenly.
– Preheat your oven to 400°F (200°C).
– Heat an oven-safe skillet (cast iron is ideal) over medium-high heat. Add a mix of butter and olive oil.
– Sear the steak for about 2-4 minutes per side until a golden-brown crust forms. Spoon melted butter over the steak as it cooks to enhance flavor.
– Transfer the skillet to the oven and roast for 5-10 minutes depending on your preferred doneness (see temperature guide below).
– Remove from oven, add a pat of butter on top, and let the steak rest loosely covered with foil for 5-10 minutes to lock in juices.
2. Grilling
Grilling adds a smoky char that complements the tender meat.
– Preheat grill to medium-high heat (~400°F).
– Grill steaks for about 3-5 minutes per side.
– Use a meat thermometer to check doneness and avoid overcooking.
3. Oven Roasting Alone
– Preheat oven to 400°F.
– Place steaks on a baking sheet.
– Roast for 12-15 minutes or until desired internal temperature is reached.
– Rest the steak before slicing.
How to Tell When Your Steak Is Done
Using a meat thermometer is the best way to get perfect doneness every time. Remove the steak from heat when it is about 5°F below your target temperature since it will continue to cook while resting.
| Doneness | Internal Temperature | Oven Time (approx.) |
|---|---|---|
| Rare | 120-125°F | 4 minutes |
| Medium Rare | 130-135°F | 5-6 minutes |
| Medium | 140-145°F | 6-7 minutes |
| Medium Well | 150-155°F | 8-9 minutes |
| Well Done | 160°F | 10 minutes |
Medium is often recommended for tenderloin steaks to keep them juicy and tender.
Tips for the Perfect Beef Tenderloin Steak
– Use a Hot Skillet: A very hot pan ensures a great sear and caramelized crust that locks in juices.
– Don’t Skip Resting: Resting for 5-10 minutes after cooking allows the juices to redistribute, making your steak moist and flavorful.
– Trim and Tie if Needed: If cooking a whole tenderloin roast, trimming silver skin and tying it helps with even cooking.
– Avoid Overcooking: Tenderloin is lean and can dry out if cooked too long. Use a thermometer to avoid this.
Serving Suggestions
Beef tenderloin steaks pair wonderfully with simple sides like roasted vegetables, mashed potatoes, or a fresh salad. A dollop of herbed butter or a horseradish sauce can add a delicious finishing touch.
Enjoy your perfectly cooked beef tenderloin steak with confidence and savor every melt-in-your-mouth bite.
Cooking beef tenderloin steaks is easier than you think-just follow these steps and tips for a tender, juicy, and flavorful steak every time.