Butternut squash is a wonderfully sweet and versatile vegetable that can be cooked in many ways. If you’re short on time but still want a delicious, tender result, cooking butternut squash in the microwave is a fantastic option. It’s fast, simple, and preserves the natural flavors and nutrients of the squash. Let me walk you through the best way to cook butternut squash in the microwave, step by step.
Why Microwave Butternut Squash?
Microwaving butternut squash saves you time compared to roasting or boiling. It’s perfect for busy days or when you want to prepare a quick side dish or ingredient for soups, salads, or purees. Plus, it’s easy to do with minimal cleanup.
What You’ll Need
– A fresh butternut squash (small to medium size is easiest)
– A sharp knife
– A cutting board
– A microwave-safe dish with a lid or microwave-safe plastic wrap
– Optional seasonings like salt, pepper, cinnamon, or nutmeg
Step-by-Step: Cooking Butternut Squash in the Microwave
1. Prepare the Squash
Start by washing the butternut squash under cold water to remove any dirt. Use a sharp knife to cut off both the stem and the bottom to create flat surfaces for stability.
Next, peel the tough outer skin with a vegetable peeler or knife. Then, cut the squash in half lengthwise and scoop out the seeds and fibrous strands with a spoon.
2. Cut Into Smaller Pieces
Cut the squash halves into smaller, bite-sized chunks. Smaller pieces cook more evenly and faster in the microwave.
3. Arrange in a Microwave-Safe Dish
Place the squash pieces evenly in a microwave-safe dish. Add a splash of water (about 2-3 tablespoons) to help create steam, which cooks the squash gently and keeps it moist.
4. Cover the Dish
Cover the dish with a microwave-safe lid or plastic wrap. This traps steam inside and ensures even cooking.
5. Microwave on High
Cook the squash on high power for 5 to 8 minutes, depending on the size and amount of squash. After the initial cooking, carefully remove the dish and check tenderness by piercing the squash with a fork. If it’s not tender enough, microwave in additional 1-minute intervals until soft.
6. Let It Rest
Once cooked, let the squash rest covered for a couple of minutes. This helps it retain moisture and finish cooking evenly.
7. Season and Serve
Season your cooked butternut squash with salt, pepper, or warming spices like cinnamon or nutmeg to enhance its natural sweetness. Enjoy it as a side dish, mash it for baby food, or add to your favorite recipes.
Tips for Perfect Microwave Butternut Squash
– If you want to speed up cooking, you can microwave the whole squash first for about 5 minutes to soften it, then cut it open and finish cooking the halves flesh-side down for 5 to 10 more minutes.
– Cooking times vary by microwave wattage and squash size, so keep an eye on it.
– Don’t skip adding a little water and covering the dish, as this steams the squash and prevents it from drying out.
– Save the seeds! Roast them separately for a crunchy snack.
Delicious Ways to Use Your Microwave-Cooked Butternut Squash
– Toss it into salads for a sweet, tender bite.
– Blend it into creamy soups or curries.
– Mix with quinoa or rice for a hearty grain bowl.
– Mash it with a bit of butter and seasoning for a quick side dish.
– Use it as a base for lasagna or risotto dishes.
Microwaving butternut squash is a quick, easy, and healthy way to enjoy this nutrient-packed vegetable without the wait. Give it a try next time you want a fast, flavorful addition to your meal!
Cook times and methods may vary slightly, but with these simple steps, you’ll have perfectly cooked butternut squash in minutes. Enjoy!
Microwaving butternut squash is a speedy and convenient way to get tender, flavorful squash ready for any dish. Try it out and see how easy it is to make this delicious vegetable part of your weeknight meals!