How Do I Get the Salt Out of Ham? Easy and Effective Methods to Desalt Your Ham

If you’ve ever bitten into a ham only to find it overwhelmingly salty, you’re not alone. Ham is often cured with salt to preserve it and enhance flavor, but sometimes the saltiness can be too much. Don’t worry-there are simple ways to get the salt out of ham and make it perfectly tasty. In this article, we’ll walk you through friendly, easy-to-follow methods to reduce saltiness and enjoy your ham just right.

Why Is Ham So Salty?

Salt is a key ingredient in curing ham because it:

– Preserves the meat by preventing bacterial growth

– Enhances the ham’s natural flavors

– Helps maintain the right texture

However, too much salt can overpower the flavor and make the ham less enjoyable. That’s why removing excess salt is important before cooking or serving.

Simple Ways to Remove Salt from Ham

1. Soaking in Cold Water

Soaking ham in cold water is one of the easiest and most effective ways to draw out excess salt.

How to do it: Submerge the ham completely in a large container filled with cold water.

Timing: Soak for 2 to 3 hours for smaller hams or overnight for larger, saltier ones.

Water changes: Change the water every 30 minutes to keep removing salt.

Tip: Always use cold water-hot water can make the ham absorb more salt instead of releasing it.

After soaking: Pat the ham dry with paper towels before cooking.

This method gently leaches salt out without affecting the ham’s texture.

2. Rinsing Under Cold Running Water

If you’re short on time, rinsing the ham under cold running water can help remove surface salt.

How to do it: Hold the ham under cold water and gently rub the surface to wash away salt crystals.

Duration: Rinse for 2 to 3 minutes or until the water runs clear.

Tip: Be gentle to avoid damaging the meat.

After rinsing: Dry the ham with paper towels.

Rinsing is quick but best combined with soaking for deeper desalting.

3. Bathing in a Vinegar and Water Solution

For smoked or very salty hams, a vinegar bath can open the ham’s pores and release salt more effectively.

How to do it: Mix 1/4 cup white vinegar with cold water in a large pot.

Soak: Place the ham in the solution, cover, and refrigerate for 4 to 6 hours.

Repeat: Rinse the ham, wash the pot, and repeat the soaking 3 to 4 times in one day.

After soaking: Rinse and pat dry before cooking.

This method helps reduce saltiness without compromising flavor.

4. Cooking in Water (Poaching)

Cooking the ham gently in water can also reduce salt content.

How to do it: Place the ham in a pot of cold water and bring it to a low simmer (around 170–180°F or 75–82°C).

Duration: Poach for 2 to 3 hours.

Tip: This method helps break down salt and distribute flavors evenly.

After cooking: Let the ham rest before slicing.

Poaching is especially effective for large, very salty hams.

Extra Tips to Reduce Saltiness in Ham

Use distilled water for soaking to avoid adding minerals that might affect taste.

Marinate the ham in sweet or acidic mixtures (like brown sugar or citrus juice) before cooking to balance saltiness.

Taste as you go to avoid over-salting during cooking.

Pat the ham dry after soaking or rinsing to prevent excess moisture.

Summary Table of Salt-Removing Methods

Method Time Required Difficulty Best For
Soaking in cold water 2-12+ hours Easy Most hams
Rinsing 2-3 minutes Very easy Quick surface salt
Vinegar bath 4-6 hours (repeat) Moderate Smoked or very salty
Poaching (cooking) 2-3 hours Easy Large, salty hams

By choosing the right method or combining a few, you can perfectly tailor the saltiness of your ham to your liking.

Enjoy your perfectly balanced, delicious ham every time!

Ready to try these methods? Let me know if you want tips on cooking ham or recipes to go with it!