Logging food on Noom is a simple yet powerful way to stay on track with your health goals. Whether you’re new to the app or just looking for tips to improve your food tracking, this guide will walk you through the process step-by-step in an easy and friendly way.
What Is Noom’s Food Logging All About?
Noom isn’t just a calorie counter-it’s designed to help you build a healthier relationship with food by raising awareness of what you eat and why. It uses a unique color-coded system to categorize foods:
– Green foods: Nutrient-dense whole foods like fruits and vegetables.
– Yellow foods: Moderately energy-dense options like lean meats and whole grains.
– Red foods: High-calorie, low-nutrient foods such as sugary snacks.
This system helps you make smarter choices, not just count calories.
Getting Started: Setting Up Your Noom Account
Before you can log your meals, you need to set up your Noom profile:
- Download the Noom app from the App Store or Google Play.
- Create an account and enter your personal info-weight, height, age, activity level, and goals.
- Take the initial quiz to tailor the program to your habits and preferences.
- Set your daily goals based on your profile and quiz results.
Once your account is ready, you’re set to start logging food.
Step-by-Step: How to Log Food on Noom
1. Open the Food Logging Feature
From the home screen, tap Log Your Meals at the top. This takes you to the food logging section where you can add your meals and snacks.
2. Search or Scan Your Food
– Search: Type the name of the food in the search bar. Noom’s extensive database includes many brand-name and generic foods.
– Scan: Use the barcode scanner to quickly add packaged foods by scanning their barcode.
3. Select the Right Food Item
Choose the option that best matches how your food was prepared. Accuracy here helps keep your calorie and nutrient tracking on point.
4. Enter Portion Size
Adjust the serving size using the slider or input fields. Noom lets you choose units like grams, ounces, cups, or pieces. Be as precise as possible for the best results.
5. Log Your Food
Tap Log or Track to add the item to your daily food diary. If you have more items for the meal, keep adding them until you’re done.
6. Review Your Daily Log
Check your daily summary on the home screen to see calories consumed, color-coded food breakdown, and how you’re progressing toward your goals.
Tips for Logging Recipes and Homemade Meals
If you’re cooking at home, you can log recipes in two ways:
– Search for recipes in Noom’s recipe database under the Success Kit tab, then log them directly.
– Manually add ingredients by logging each component of your recipe separately.
For example, if you make a frittata, you can log the eggs, vegetables, cheese, and any other ingredients individually or find a similar recipe in Noom’s database to log.
Why Should You Log Snacks and Drinks?
Noom encourages logging everything you eat and drink, including snacks and beverages. This helps you get a full picture of your calorie intake and identify patterns like emotional eating or cravings. Logging these items supports better decision-making and keeps your progress on track.
Extra Tips for Successful Food Logging on Noom
– Be consistent: Log your food as soon as possible to avoid forgetting.
– Use the barcode scanner: It saves time and improves accuracy.
– Adjust portions carefully: Small errors add up, so measure or estimate portions thoughtfully.
– Explore educational content: Noom offers articles and coaching to help you understand nutrition better.
– Don’t stress over perfection: Focus on progress, not perfection, and use the color system to guide healthier choices.
Logging your food on Noom is straightforward and designed to fit seamlessly into your daily routine. With practice, it becomes second nature and a valuable tool on your journey to better health.
Logging your meals regularly on Noom helps you stay aware, make smarter food choices, and achieve your health goals with confidence. Ready to start tracking?