Butternut squash is a delicious, nutritious vegetable that can be enjoyed in many dishes-from soups to salads to simple sides. But sometimes, the thought of peeling, cutting, and roasting a whole butternut squash can feel like a big task. Luckily, cooking butternut squash in the microwave is a fast, easy, and convenient alternative that anyone can master. If you’re wondering how do you cook a butternut squash in the microwave, this guide will walk you through the process step-by-step, with tips to make your squash tender, flavorful, and ready to enjoy in under 20 minutes.
Why Microwave Butternut Squash?
Microwaving butternut squash is perfect when you’re short on time or want to skip the oven. It softens the squash quickly without drying it out and preserves its natural sweetness and nutrients. Plus, it makes peeling and scooping the flesh much easier since the squash becomes tender right in its skin.
What You’ll Need
– 1 whole butternut squash (about 3 pounds)
– A sharp knife and vegetable peeler (optional)
– Microwave-safe dish
– Fork or paring knife for testing doneness
Step-by-Step: Cooking Butternut Squash in the Microwave
1. Prepare the Squash
Start by washing your butternut squash under cold water to remove any dirt. Using a sharp knife, carefully poke several slits or holes around the squash’s skin. These slits allow steam to escape during cooking and help prevent the squash from bursting in the microwave.
2. Microwave the Whole Squash
Place the whole squash on a microwave-safe dish and cook on high for about 10 minutes. After this initial cooking time, carefully test the squash by poking it with a paring knife or fork. If it’s not yet tender inside, microwave it in 1- to 2-minute increments, checking after each until the flesh is soft. The total time will vary depending on the size and density of your squash, but usually, it takes between 10 to 15 minutes.
3. Let It Cool Slightly
Once tender, carefully remove the squash from the microwave. It will be hot and steamy, so let it cool enough to handle safely.
4. Cut and Scoop
Cut the squash in half lengthwise. Use a spoon to scoop out the seeds and fibrous parts from the center. Then, either scoop the soft flesh out with a spoon for mashing or peel the skin off with a vegetable peeler or knife if you prefer to dice or mash the squash flesh.
5. Use as Desired
Now your butternut squash is ready to be used in any recipe-whether mashed with a bit of butter and seasoning, added to soups, tossed into salads, or pureed for baby food.
Tips for Perfect Microwave Butternut Squash
– Pierce the skin well: This helps steam escape and prevents bursting.
– Adjust cooking time: Smaller or less dense squash may cook faster, while larger ones may need extra time.
– Use medium power if cooking longer: If your squash isn’t soft after 12 minutes, reduce the microwave power to 50% and cook in short intervals to avoid overcooking the outside.
– Cutting before cooking: If you prefer, you can peel, seed, and cut the squash into chunks before microwaving. Place the pieces in a microwave-safe dish with a splash of water, cover with a microwave-safe lid or plastic wrap, and cook on medium-high for 5-7 minutes, stirring halfway through. Check for tenderness and continue cooking if needed.
Why This Method Works So Well
Microwaving butternut squash steams it in its own moisture, locking in flavor and nutrients. It’s a hands-off method that requires minimal prep and cleanup. Plus, it’s incredibly fast compared to roasting, which can take an hour or more.
Creative Ways to Use Your Microwave Butternut Squash
Once cooked, the possibilities are endless:
– Butternut squash soup: Blend with broth, onions, and spices for a creamy, comforting soup.
– Salads: Toss cubes with greens, nuts, and cheese for a hearty salad.
– Curries and stews: Add tender squash to your favorite curry or stew recipes.
– Risotto: Stir into creamy risotto for a sweet, velvety texture.
– Baby food: Puree for a nutritious, homemade baby meal.
Final Thoughts
Cooking butternut squash in the microwave is a game-changer for busy cooks. It’s fast, easy, and yields tender, delicious squash every time. Whether you’re new to butternut squash or just looking for a quicker way to prepare it, this method will save you time and effort while delivering great results.
Enjoy your perfectly cooked butternut squash as a healthy, flavorful addition to any meal!