If you’re craving a melt-in-your-mouth steak, the tenderloin is your go-to cut. Known for its buttery texture and tenderness, cooking a tenderloin steak might seem intimidating, but with the right steps, you can master it at home like a pro. Let’s dive into how to cook a tenderloin steak that’s juicy, flavorful, and perfectly cooked every time.
Choosing the Right Tenderloin Steak
Before cooking, selecting a quality tenderloin steak is key. Look for:
– Good marbling: Those little flecks of fat inside the meat melt during cooking, adding flavor and juiciness.
– Uniform thickness: This ensures even cooking.
– Grade: USDA Prime is best, but Choice or Select can work well too.
If needed, trim and tie your steak for a neat shape and even cooking.
Preparing Your Tenderloin Steak
Preparation sets the stage for great flavor and texture:
– Bring to room temperature: Remove the steak from the fridge about 30 to 60 minutes before cooking. This helps it cook evenly.
– Pat dry: Use a paper towel to remove excess moisture. This helps create a beautiful crust.
– Season generously: Salt and freshly ground black pepper are classic. Don’t be shy-thick tenderloin steaks need plenty of seasoning.
Cooking Methods for Tenderloin Steak
You can cook tenderloin steak in several ways, depending on your kitchen setup and taste preferences.
1. Pan-Searing and Oven Finishing (Recommended)
This method combines a flavorful sear with gentle oven heat for perfect doneness.
Steps:
– Preheat your oven to 400°F (200°C).
– Heat a heavy skillet or cast iron pan over medium-high heat. Add a mix of butter and olive oil.
– Sear the steak for 2-3 minutes on each side, spooning melted butter over it to baste and enhance flavor.
– Transfer the skillet to the oven and roast for 6-10 minutes, depending on thickness and desired doneness.
– Use a meat thermometer to check internal temperature:
– Rare: 120-125°F
– Medium Rare: 130-135°F
– Medium: 140-145°F (personal favorite for tenderloin)
– Medium Well: 150-155°F
– Well Done: 160°F
– Remove the steak when it’s about 5°F below your target temperature, as it will continue to cook while resting.
– Rest the steak for 5-10 minutes covered loosely with foil to lock in juices.
2. Grilling
– Preheat grill to high heat and oil the grates.
– Sear the steak for 2-3 minutes per side.
– Move steak to a cooler part of the grill to finish cooking to your preferred doneness.
– Let it rest before slicing.
3. Sous Vide (For Precision)
– Season and vacuum-seal the steak.
– Cook in a water bath at your desired temperature for 1-2 hours.
– Finish by searing in a hot pan or on the grill for a flavorful crust.
Tips for a Juicy, Flavorful Tenderloin Steak
– Use herb butter: Mix softened butter with garlic and thyme, then top your steak with a slice just before serving for extra richness.
– Don’t skip resting: Resting allows juices to redistribute, making the steak tender and juicy.
– Sear edges: For thicker steaks, sear the sides to lock in flavor and create a uniform crust.
– Use a thermometer: This ensures perfect doneness without guesswork.
Simple Herb Butter Recipe to Elevate Your Steak
– 1/4 cup softened butter
– 1 clove garlic, minced
– 1 teaspoon fresh thyme leaves
Mix together, roll in wax paper, refrigerate until firm, then slice and serve atop your steak.
Serving Suggestions
Tenderloin steak pairs beautifully with:
– Roasted vegetables
– Garlic mashed potatoes
– A fresh green salad
– Red wine or a rich pan sauce like a Marsala shallot jus
Cooking a tenderloin steak at home is easier than you think. With proper prep, seasoning, and technique, you’ll enjoy a restaurant-quality steak that’s tender, juicy, and full of flavor.
Enjoy your perfectly cooked tenderloin steak!