Brussels sprouts have had a bit of a reputation over the years, but cooking them in an air fryer can transform these mini cabbages into a crispy, flavorful delight that might just win over even the skeptics. If you’re wondering how to cook Brussels sprouts in an air fryer, you’re in the right place. This easy, quick method brings out the best in Brussels sprouts-crispy on the outside, tender on the inside, and bursting with flavor.
Why Air Fryer Brussels Sprouts?
Air frying is a game-changer for Brussels sprouts. The intense heat and circulating air crisp up the outer leaves beautifully without turning the inside mushy. Plus, it’s faster than roasting in the oven and uses less oil, making it a healthier option that doesn’t skimp on taste. Whether you want them as a snack, a side dish, or a party appetizer, air fryer Brussels sprouts are versatile and delicious.
What You’ll Need
– 1 pound fresh Brussels sprouts
– 1-2 tablespoons olive oil
– Salt and black pepper to taste
– Optional: garlic powder, paprika, balsamic vinegar, lemon juice, Parmesan cheese, or sriracha for added flavor
Step-by-Step Guide to Cooking Brussels Sprouts in an Air Fryer
1. Prep Your Brussels Sprouts
Start by washing your Brussels sprouts thoroughly. Trim off the tough ends and peel away any yellow or damaged outer leaves. For even cooking, cut each sprout in half lengthwise. If some sprouts are very small (about 1 inch or less), you can leave those whole to prevent them from drying out.
2. Season and Oil
Place the trimmed sprouts in a bowl. Drizzle with olive oil and sprinkle with salt and pepper. Toss well to ensure every piece is coated evenly. This oil is essential-it helps the sprouts crisp up and develop that golden-brown color that makes them irresistible.
For extra flavor, consider adding garlic powder, smoked paprika, or a pinch of chili powder. If you like a touch of sweetness, a drizzle of honey or balsamic vinegar can be tossed in before cooking or added right after for a tangy finish.
3. Preheat Your Air Fryer
Preheat your air fryer to 375°F (190°C) if you prefer your sprouts tender with a slight crisp, or crank it up to 400°F (204°C) for extra crispy, roasted edges. Preheating usually takes about 3 to 5 minutes.
4. Arrange and Cook
Spread the Brussels sprouts in a single layer in the air fryer basket. Avoid overcrowding, as this will steam the sprouts rather than crisp them. Cook for about 10 minutes, then shake the basket or stir the sprouts to promote even cooking.
Continue cooking for another 5 to 7 minutes, checking for doneness. The sprouts should be tender inside with a nicely browned, crispy exterior. If you want them extra crispy, you can add a few more minutes, but watch closely to prevent burning.
5. Serve and Enjoy
Serve your air-fried Brussels sprouts immediately for the best texture. You can squeeze fresh lemon juice over the top, sprinkle with grated Parmesan, or add a dash of sriracha or soy sauce for a spicy, savory kick. Balsamic vinegar also pairs beautifully, adding a sweet tang that complements the sprouts’ natural flavors.
Tips for Perfect Air Fryer Brussels Sprouts
– Don’t skip the oil: A little oil goes a long way in crisping up the sprouts.
– Give them space: Air fry in batches if necessary to avoid overcrowding.
– Uniform size: Try to cut sprouts into similar sizes for even cooking.
– Soak for tenderness: Soaking sprouts in water for 15 minutes before drying and cooking can help them cook more evenly inside without burning outside.
– Shake halfway: Shaking or stirring halfway through cooking ensures all sides get crispy.
Flavor Variations to Try
– Sweet and Spicy: Toss with honey, garlic powder, and smoked paprika before air frying.
– Garlic Parmesan: Add garlic powder before cooking and sprinkle with Parmesan cheese right after.
– Asian-Inspired: Drizzle with soy sauce and sriracha after cooking for a flavorful punch.
– Lemon and Herb: Finish with lemon juice and chopped fresh herbs like parsley or thyme.
With these simple steps and tips, you’ll be able to make perfectly cooked Brussels sprouts in your air fryer every time-crispy, flavorful, and ready in under 20 minutes.
Enjoy your delicious, healthy Brussels sprouts that might just become your new favorite side dish!
Air fryer Brussels sprouts are quick, easy, and delicious-perfect for any meal or snack. Give this method a try and enjoy crispy, flavorful sprouts with minimal effort.