Butternut squash is a delicious, nutritious vegetable that can be a bit intimidating to prepare due to its tough skin and dense flesh. But here’s the good news: cooking butternut squash in the microwave is one of the fastest, easiest ways to get it ready without the hassle of peeling and chopping raw squash. Whether you want it for soups, salads, or as a simple side dish, microwaving is a game-changer. Let’s dive into how you can do it perfectly every time!
Why Cook Butternut Squash in the Microwave?
Microwaving butternut squash saves you time and effort. Instead of wrestling with a sharp knife to peel or cut a raw squash, the microwave softens it quickly, making it easier to handle. Plus, it helps retain the natural sweetness and nutrients of the squash by steaming it gently from the inside out. This method is perfect for busy weeknights or when you want a healthy dish in a flash.
Step-by-Step Guide to Cooking Butternut Squash in the Microwave
1. Prepare Your Squash
Start by washing your butternut squash thoroughly under cold water to remove any dirt. Using a sharp paring knife, poke several slits or holes around the squash’s skin. This step is crucial because it allows steam to escape during cooking, preventing the squash from bursting in the microwave.
2. Microwave the Whole Squash
Place the whole squash on a microwave-safe dish. Microwave it on high power for about 10 minutes. After this initial cooking time, carefully check the squash by poking it with a knife or fork. If it’s not yet tender inside, continue microwaving in 1-minute increments until it softens. Some squashes are denser and may require up to 12 minutes or more. If the outside starts to overcook before the inside softens, reduce the microwave power to 50% and continue cooking in short bursts.
3. Cool and Cut
Once the squash is tender, remove it carefully from the microwave-it will be hot and steamy. Let it cool enough to handle safely. Then, slice the squash in half lengthwise. Scoop out the seeds and fibrous parts with a spoon.
4. Remove the Skin and Use the Flesh
The skin should peel away easily now. You can scoop out the soft flesh with a spoon or peel it off with a vegetable peeler or knife if you cut the squash into smaller pieces. The cooked squash is now ready to be mashed, diced, or pureed for your favorite recipes.
Alternative Method: Cut and Steam in the Microwave
If you prefer, you can peel and cut the squash into bite-sized pieces before microwaving. Here’s how:
– Peel the squash with a vegetable peeler or knife.
– Cut it in half lengthwise and remove seeds.
– Chop into small cubes.
– Place the pieces in a microwave-safe dish with a splash of water.
– Cover the dish with a microwave-safe lid or plastic wrap to trap steam.
– Microwave on medium-high power for 5-7 minutes, stirring halfway through.
– Check tenderness and continue microwaving in 1-minute intervals if needed.
This method cooks the squash evenly and is great if you want to use it immediately in salads, soups, or side dishes.
Tips for Perfect Microwave Butternut Squash
– Use a sharp knife carefully: Poking holes or slits in the whole squash is safer than trying to cut it raw.
– Adjust cooking time: Squash size and microwave wattage vary, so keep an eye on it and test for softness.
– Let it rest: After microwaving, letting the squash sit covered for a few minutes allows residual steam to finish cooking it.
– Save the seeds: Scoop out the seeds before cooking or after microwaving and roast them for a tasty snack.
– Season to taste: Add butter, salt, pepper, cinnamon, or herbs after cooking to enhance the natural sweetness.
Delicious Ways to Use Your Microwave-Cooked Butternut Squash
Once your squash is cooked, the possibilities are endless:
– Puree for soups: Blend with broth and spices for a creamy butternut squash soup.
– Mash as a side: Mix with butter and herbs for a comforting side dish.
– Add to salads: Toss cubes into warm or cold salads for a sweet, nutty flavor.
– Make baby food: The soft texture is perfect for homemade baby purees.
– In casseroles or lasagna: Layer cooked squash with spinach and cheese for a hearty meal.
Wrapping It Up
Cooking butternut squash in the microwave is quick, easy, and perfect for busy cooks who want delicious, nutritious meals without the fuss. With just a few simple steps, you can enjoy tender, flavorful squash ready to be transformed into countless dishes. Give it a try-you’ll wonder why you ever hesitated!