Butternut squash is a delicious, nutritious vegetable that can be cooked in many ways, but did you know you can cook it quickly and easily in the microwave? Whether you’re short on time or just want a fuss-free method, microwaving butternut squash is a fantastic option. In this article, I’ll walk you through simple steps to cook butternut squash in the microwave, plus tips to make it perfect every time.
Why Cook Butternut Squash in the Microwave?
Microwaving butternut squash is quick, convenient, and preserves much of the squash’s natural sweetness and nutrients. It’s perfect for busy weeknights or when you want to prep squash for soups, salads, or side dishes without heating up the oven. Plus, it softens the squash enough to scoop or dice easily, making your cooking prep a breeze.
How to Cook Butternut Squash in the Microwave: Step-by-Step
1. Prepare Your Squash
Start by washing the butternut squash thoroughly under cold water to remove any dirt. If you plan to cook the whole squash, use a sharp knife to poke several slits or holes in the skin-this allows steam to escape during cooking and prevents it from bursting.
If you prefer to cut it first, peel the tough outer skin with a vegetable peeler or knife, then cut the squash in half lengthwise. Scoop out the seeds and fibrous strands with a spoon.
2. Cooking Whole Butternut Squash
Place the whole squash in a microwave-safe dish. Microwave on high for about 10 minutes. After this, carefully check the squash by poking it with a knife or fork to see if it’s tender inside. If it’s still firm, continue microwaving in 1-minute intervals until soft.
Once cooked, let it cool enough to handle, then cut it open, scoop out the flesh, and use as desired.
3. Cooking Squash Halves or Cubes
If you’ve cut the squash into halves or cubes, place the pieces cut-side down or evenly spread in a microwave-safe dish. Add a splash of water to the dish to create steam, then cover with a microwave-safe lid or plastic wrap to trap the steam.
Microwave on medium-high power for 5 to 7 minutes. Check the tenderness with a fork, and if needed, continue cooking in 1-minute increments until the squash is tender but not mushy.
4. Tips for Perfect Microwave Butternut Squash
– Adjust Cooking Time: Squash size and microwave wattage affect cooking time. Smaller squash or pieces cook faster, while larger ones need more time. If the outside cooks too fast but the inside is still firm, reduce the power to 50% and continue cooking in short intervals.
– Use a Microwave-Safe Cover: Covering the dish helps steam the squash evenly and prevents drying out.
– Let It Rest: After microwaving, let the squash sit covered for a couple of minutes to allow residual heat to finish the cooking.
– Season After Cooking: Add butter, salt, pepper, or your favorite herbs after cooking to enhance flavor.
What to Do with Your Microwave-Cooked Butternut Squash
Once your squash is cooked, the possibilities are endless! You can:
– Mash it for a creamy side dish.
– Add it to soups or stews for natural sweetness.
– Toss it into salads or grain bowls.
– Use it as a base for healthy baby food.
– Incorporate it into casseroles or pasta dishes.
Bonus: Using Microwave-Cooked Butternut Squash in Recipes
Microwaved butternut squash works beautifully in recipes like:
– Butternut Squash and Spinach Lasagna
– Chickpea and Butternut Squash Curry
– Creamy Butternut Squash Soup with Coconut Milk
– Quinoa and Butternut Squash Salad
– Butternut Squash Risotto
These dishes benefit from the tender, naturally sweet squash you get from microwave cooking.
Final Thoughts
Cooking butternut squash in the microwave is a quick, easy, and healthy way to enjoy this versatile vegetable without the hassle of peeling and roasting. Whether you cook it whole or in pieces, you’ll have tender squash ready to enhance your meals in minutes.
Give this method a try next time you want a fast, nutritious addition to your dinner table-you’ll love how simple and delicious it is!