Grilling butternut squash is a fantastic way to bring out its natural sweetness and add a smoky char that elevates this humble winter squash to a whole new level. Whether you’re a seasoned griller or trying it for the first time, cooking butternut squash on the grill is easy, delicious, and perfect for any barbecue or weeknight dinner. Here’s your friendly, step-by-step guide to grilling butternut squash like a pro!
Why Grill Butternut Squash?
Butternut squash has a sweet, nutty flavor and a creamy texture when cooked. Grilling caramelizes its natural sugars, adding depth and a hint of smokiness that roasting or steaming can’t match. Plus, grilling is quick and adds beautiful grill marks that make your dish look as good as it tastes.
What You’ll Need
– 1 medium butternut squash (about 2 pounds)
– Olive oil or melted butter
– Salt and pepper
– Optional: brown sugar, cinnamon, nutmeg, chili flakes, lime juice, fresh herbs (sage, cilantro), Parmesan cheese
Step 1: Prepare Your Butternut Squash
Start by washing the outside of the squash. Use a sharp knife to carefully cut the squash in half lengthwise. Scoop out the seeds and stringy bits with a spoon. You can peel the squash if you want, but it’s not necessary if you slice it thin enough-the skin will soften on the grill and is edible.
Next, place the squash cut side down on a cutting board to stabilize it. Slice the squash into ½-inch to 1-inch thick slices. Thinner slices cook faster and get more char, while thicker slices stay creamier inside.
Step 2: Season and Marinate
Toss the squash slices in a bowl with olive oil or melted browned butter for a rich, nutty flavor. Add salt and pepper to taste. For a sweet and spicy twist, mix in brown sugar, cinnamon, nutmeg, or chili flakes. A splash of lime juice or a sprinkle of fresh herbs like sage or cilantro can add brightness and complexity.
If you want the squash to cook faster and be extra tender, you can microwave or steam the slices for a few minutes before grilling.
Step 3: Preheat the Grill
Heat your grill to medium-high heat, around 350-450°F. Make sure the grates are clean and oiled to prevent sticking.
Step 4: Grill the Butternut Squash
Place the seasoned squash slices directly on the grill grates. Grill uncovered for about 4-7 minutes per side, depending on thickness. Flip the slices halfway through to get even grill marks and caramelization. Keep an eye on them so they don’t burn-you’re aiming for tender squash with a nice char on the outside.
The squash is done when it’s fork-tender and easily pierced but still holds its shape.
Step 5: Serve and Enjoy
Remove the grilled butternut squash from the grill and transfer to a serving platter. For an extra touch, drizzle with any leftover browned butter or olive oil mixture, sprinkle with fresh herbs, a pinch of chili flakes, or shaved Parmesan cheese.
Grilled butternut squash is perfect as a side dish, salad topper, or even as a main for a vegetarian meal.
Tips for Perfect Grilled Butternut Squash
– Stabilize your cutting board to safely slice the squash.
– Browned butter adds a rich, nutty flavor that complements the sweetness of the squash beautifully.
– Don’t overcrowd the grill; give each slice space so it chars evenly.
– Use fresh herbs like sage or cilantro for garnish to add freshness.
– Experiment with spices like cinnamon and nutmeg for a warm, cozy flavor profile or chili and lime for a zesty kick.
Grilling butternut squash is a simple way to add a smoky, sweet, and savory element to your meals. With just a few ingredients and your grill, you can create a dish that’s both healthy and delicious. Give it a try at your next cookout – your taste buds will thank you!