Grilling cabbage might not be the first thing that comes to mind when you think of barbecue, but it’s a fantastic way to bring out the vegetable’s natural sweetness and add a smoky, charred flavor that’s simply irresistible. Whether you’re looking for a tasty side dish or a healthy vegetarian option, grilled cabbage is easy to prepare and delicious. Here’s how to cook cabbage on the grill with some tips and tricks to make it perfect every time.
Preparing Your Cabbage for the Grill
Start with a fresh head of cabbage-green, red, or even Savoy will work well. First, remove any wilted or tough outer leaves. Then, cut the cabbage into wedges or thick slices about 2 inches thick. Keep the core intact in each wedge so the cabbage holds together on the grill.
If you prefer cabbage steaks, slice the cabbage crosswise into thick rounds about ¾ to 1 inch thick, trimming just a bit off the bottom so they stand upright but don’t fall apart while grilling.
Seasoning and Flavoring Your Cabbage
Grilled cabbage is a blank canvas for flavor. A simple brush of olive oil or melted butter helps prevent sticking and adds richness. Season generously with salt and pepper. For extra flavor, sprinkle garlic powder, chili flakes, or caraway seeds. Some recipes suggest adding minced garlic, onion, or even grated Parmesan cheese for a savory twist.
For a fresh, herby touch, you can prepare a chimichurri sauce with parsley, oregano, garlic, vinegar, and olive oil to drizzle over the cabbage after grilling.
Wrapping vs. Direct Grilling
There are two main ways to grill cabbage:
– Foil-Wrapped Method: Place the seasoned cabbage wedges on a large piece of heavy-duty aluminum foil, wrap tightly, and grill over medium heat. This method steams the cabbage inside the foil, making it tender and juicy. It usually takes about 30 to 40 minutes to cook until soft.
– Direct Grill Method: Brush the cabbage with oil and place it directly on the grill grates over medium-high heat. Grill each side for 5 to 8 minutes until you get nice char marks and the cabbage softens but still has some bite. This method gives a smoky, slightly crispy texture and is quicker than foil grilling.
Step-by-Step Grilled Cabbage Recipe
- Preheat your grill to medium-high (around 400°F).
- Remove outer leaves and cut the cabbage into wedges or thick steaks, keeping the core intact.
- Brush all sides with olive oil or melted butter.
- Season with salt, pepper, garlic, chili flakes, or your favorite spices.
- For foil grilling: Wrap the wedges tightly in foil and place on the grill over indirect heat. Cook for 30-40 minutes until tender.
- For direct grilling: Place cabbage directly on the grill grates. Grill for 5-6 minutes per side, allowing the cabbage to char nicely without moving it around too much.
- Remove from grill and optionally drizzle with chimichurri, balsamic glaze, or sprinkle with fresh herbs and Parmesan cheese.
- Serve warm as a side dish or chop for salads and slaws.
Tips for Perfect Grilled Cabbage
– Keep the core intact to hold the wedges or steaks together on the grill.
– Don’t rush flipping the cabbage; let it sear and develop a good char before turning.
– Use a brush to baste the cabbage with oil or butter during grilling to keep it moist.
– Experiment with toppings like grated cheese, fresh herbs, or tangy dressings to enhance the flavor.
– If you don’t have a grill, a cast iron skillet or broiler can mimic the effect with good results.
Grilled cabbage is a surprisingly delicious way to enjoy this humble vegetable, adding smoky depth and a tender bite that pairs well with almost any grilled meal.
Enjoy your next cookout with this easy, flavorful grilled cabbage recipe that’s sure to impress!
Grilled cabbage is simple, tasty, and a fresh way to enjoy veggies on the grill. Give it a try and savor the smoky, tender goodness!