Chicken gizzards and hearts are often overlooked parts of the bird, but they are packed with flavor and nutrition. Cooking them properly can transform these humble ingredients into tender, delicious dishes that will surprise and satisfy your taste buds. If you’re wondering how to cook chicken gizzards and hearts, this article will guide you through easy, tasty methods to enjoy these unique cuts.
What Are Chicken Gizzards and Hearts?
Chicken gizzards are part of the bird’s digestive system, a muscular organ that helps grind food. Hearts are the muscular organ that pumps blood. Both have a firm texture and rich flavor, making them popular in many cuisines worldwide. They are also high in protein and nutrients, making them a healthy choice.
Preparing Chicken Gizzards and Hearts
Before cooking, it’s important to clean and prepare the gizzards and hearts properly:
– Rinse thoroughly under cold water.
– Trim any excess fat or membranes.
– Optionally, cut the gizzards in half to help them cook evenly and become more tender.
Cooking Methods for Chicken Gizzards and Hearts
1. Stove-Top Braising (Slow Cooking)
Braising is the best way to make chicken gizzards and hearts tender. This involves cooking them slowly in a little liquid over low heat.
Steps:
– Sauté chopped onions in oil on low heat until soft and translucent.
– Add pressed garlic, chicken gizzards, hearts, bay leaves, salt, and pepper.
– Cover and cook on very low heat until the gizzards release their juices.
– Dissolve chicken bouillon cubes in hot water and add to the pot.
– Simmer on low heat for 60 to 90 minutes until the gizzards are fork-tender and most liquid evaporates.
– Adjust seasoning as needed.
This method creates a rich, saucy dish perfect for serving over mashed potatoes, rice, or pasta.
2. Slow Cooker Method
For hands-off cooking, use a slow cooker:
– Brown gizzards and hearts briefly in butter.
– Transfer to slow cooker with butter, sliced mushrooms, Italian seasoning, and garlic.
– Cook on low for 6 to 8 hours until tender.
– Serve hot, perfect for gatherings and family meals.
3. Boiling and Sautéing
Boiling helps break down the toughness before sautéing:
– Boil cut gizzards and hearts for 20-30 minutes (start with a hard boil for 5 minutes, then reduce to low boil).
– Drain and sauté with onions, bell peppers, garlic, and spices like paprika, cumin, and chili powder.
– Add curry or tomato paste and simmer with soy or Worcestershire sauce for flavor.
– Finish with fresh herbs like thyme for an aromatic touch.
4. Frying After Slow Cooking
After braising or boiling, you can bread and deep-fry the gizzards for a crispy treat:
– Dry the cooked gizzards thoroughly.
– Coat in seasoned flour or batter.
– Deep fry until golden and crisp.
– Serve with garlic aioli or your favorite dipping sauce.
Flavor Tips and Seasonings
Chicken gizzards and hearts absorb flavors well. Popular seasonings include:
– Garlic and onions for a savory base.
– Bay leaves for subtle aroma.
– Paprika, cumin, chili powder for warmth and spice.
– Curry powder or masala blends for a rich, exotic taste.
– Fresh herbs like thyme or parsley for brightness.
Adding chicken bouillon or stock enhances the depth of flavor during slow cooking.
Serving Suggestions
Chicken gizzards and hearts pair wonderfully with:
– Steamed rice or mashed potatoes.
– Cooked grains like buckwheat or pasta.
– Fresh green salads or sautéed vegetables.
– Crusty bread to soak up the flavorful sauce.
Nutritional Benefits
These organ meats are nutrient-dense, offering:
– High protein content (about 44g per serving).
– Low carbohydrates.
– Rich in iron, potassium, and vitamins.
– Moderate fat with some saturated and unsaturated fats.
Final Thoughts
Cooking chicken gizzards and hearts is all about patience and low heat to achieve tenderness and flavor. Whether you braise, slow cook, boil and sauté, or fry, these methods bring out the best in these unique cuts. Give them a try for a nutritious and delicious meal that’s sure to impress.
Tender, flavorful, and versatile-chicken gizzards and hearts deserve a spot on your dinner table. Enjoy experimenting with these recipes and savor every bite!