Cooking chicken in the microwave might sound unconventional, but it’s a fantastic way to prepare a quick, healthy meal without heating up the kitchen or spending hours at the stove. Whether you’re short on time or just want a simple method, microwaving chicken can deliver tender, juicy results when done right. Here’s everything you need to know to cook chicken perfectly in your microwave.
Why Cook Chicken in the Microwave?
Microwaving chicken is a real time-saver. It cooks food faster than traditional methods like baking or pan-frying, making it ideal for busy weeknights or last-minute meals. Plus, microwaving retains moisture well, so your chicken stays juicy instead of drying out. It’s also energy-efficient, using less power than an oven or stovetop.
What You’ll Need
– Boneless, skinless chicken breasts (or other cuts, but breasts work best)
– Salt and pepper (or your favorite seasonings)
– Water
– Microwave-safe dish with a lid or plastic wrap
– Meat thermometer (to ensure food safety)
Step-by-Step Guide to Cooking Chicken in the Microwave
1. Prepare the Chicken
Start by pounding your chicken breasts to an even thickness, about half an inch or less. This helps them cook evenly since microwaves penetrate roughly one inch deep. You can do this by placing the chicken between two sheets of wax paper and gently pounding with a meat mallet or rolling pin.
Trim any excess fat and pat the chicken dry with paper towels.
2. Season or Marinate
Season your chicken simply with salt and pepper, or get creative with a marinade. A quick marinade might include olive oil, lemon juice, garlic powder, and soy sauce. Let the chicken sit in the marinade for at least 15 minutes if you have time.
3. Arrange in a Microwave-Safe Dish
Place the chicken breasts in a single layer in a microwave-safe dish. Add enough water to come about one-third of the way up the chicken. This water helps steam the chicken, keeping it moist during cooking.
Cover the dish with microwave-safe plastic wrap or a lid to trap steam.
4. Cook the Chicken
Microwave on high power. Cook times vary depending on thickness and microwave wattage, but a good rule of thumb is about 4-5 minutes per chicken breast. For safety, use a meat thermometer to check that the internal temperature reaches 165°F (75°C).
If your microwave has a turntable, use it to promote even cooking. If not, rotate the dish halfway through cooking.
5. Let It Rest
After microwaving, let the chicken rest covered for a few minutes. This allows the juices to redistribute, resulting in a more tender and flavorful bite.
6. Serve or Use in Recipes
Once rested, slice, shred, or dice your chicken for salads, sandwiches, tacos, or any recipe you like.
Tips for Perfect Microwave Chicken
– Use even thickness: Pounding chicken ensures even cooking and prevents dry edges with raw centers.
– Don’t cook frozen chicken directly: Always thaw first using your microwave’s defrost setting to avoid uneven cooking and food safety risks.
– Use a meat thermometer: This is the best way to ensure your chicken is safely cooked without overcooking.
– Cover the dish: Trapping steam helps cook the chicken evenly and keeps it moist.
– Avoid bone-in chicken: Bone-in pieces cook unevenly and are not recommended for microwaving.
Cooking Other Chicken Cuts in the Microwave
While boneless breasts are easiest, you can microwave other cuts with adjustments:
| Cut of Chicken | Approximate Cooking Time (per pound) |
|---|---|
| Boneless, Skinless Breast | 5-7 minutes |
| Bone-in Thighs | 8-10 minutes |
| Whole Chicken | 25-30 minutes (uncovered) |
| Chicken Wings | 6-8 minutes |
For whole chickens, place them breast side up in a microwave-safe dish, season well, and cook uncovered on high for about 25-30 minutes. Check the internal temperature and let rest covered for 10 minutes to finish cooking.
Frequently Asked Questions
Can I microwave frozen chicken?
No. Microwaving frozen chicken directly can cause uneven cooking and food safety issues. Always defrost first.
How do I avoid rubbery chicken?
Don’t overcook. Use a thermometer and rest the chicken after cooking to keep it juicy.
Can I use the microwave for bone-in chicken?
It’s not recommended because bones cause uneven cooking and increase the risk of undercooked meat.
How do I store cooked microwave chicken?
Cool the chicken, then store in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.
Final Thoughts
Cooking chicken in the microwave is a quick, easy, and surprisingly effective way to prepare a healthy meal. With just a few simple steps, you can have juicy, tender chicken ready in minutes-perfect for busy days when time is tight. Give it a try and enjoy the convenience without sacrificing flavor or nutrition!