Chicken tenderloins are a fantastic choice for a quick, tasty, and versatile meal. They cook faster than chicken breasts, making them perfect for busy weeknights or when you want something satisfying without the wait. Cooking chicken tenderloins on the stove is straightforward and yields juicy, flavorful results every time. Here’s a friendly, step-by-step guide to mastering this easy cooking method.
What You’ll Need
– Chicken tenderloins (fresh or thawed)
– Olive oil or your favorite cooking oil
– Salt and pepper
– Optional seasonings: garlic powder, paprika, onion powder, oregano, or any spice blend you love
– A non-stick or stainless steel skillet
– Tongs or a spatula
Step 1: Prep Your Chicken Tenderloins
Start by patting your chicken tenderloins dry with paper towels. This step is crucial because removing surface moisture helps the chicken sear beautifully and develop a nice golden crust. Then, season the tenderloins generously with salt, pepper, and any other spices you prefer. A simple mix of garlic powder, paprika, onion powder, oregano, and black pepper works wonders for flavor.
Step 2: Heat the Skillet
Place your skillet on the stove over medium-high heat. Pour in a tablespoon of olive oil and swirl it around to coat the pan evenly. Let the oil heat until it’s shimmering but not smoking – this ensures a perfect sear without sticking.
Step 3: Cook the Chicken Tenderloins
Carefully lay the seasoned tenderloins in the hot skillet, making sure not to overcrowd the pan. Overcrowding causes the chicken to steam instead of sear. Cook the tenderloins for about 3 to 4 minutes on one side without moving them. Then flip and cook for another 3 to 4 minutes on the other side. You’re looking for a golden-brown exterior and an internal temperature of 165°F (74°C) to ensure they’re fully cooked and safe to eat.
Step 4: Rest the Chicken
Once cooked, transfer the tenderloins to a plate and let them rest for a few minutes. Resting allows the juices to redistribute throughout the meat, making each bite juicy and tender.
Step 5: Serve and Enjoy!
Serve your perfectly cooked chicken tenderloins as a main dish alongside your favorite sides, or slice them up for salads, wraps, sandwiches, or pasta. The possibilities are endless!
Tips and Variations to Elevate Your Chicken Tenderloins
– Marinate for extra flavor: Soak the tenderloins in a marinade for 1-2 hours before cooking. Buttermilk, lemon juice, or your favorite sauce can tenderize and add complexity to the flavor.
– Try different spice blends: Add cayenne pepper for heat, Italian herbs for a Mediterranean twist, or Asian-inspired spices like ginger and soy for an umami punch.
– Add a crust: For a crispy coating, dip tenderloins in egg wash and coat with panko breadcrumbs mixed with parmesan cheese before pan-frying.
– Sauce it up: After cooking, toss your tenderloins in honey mustard, BBQ sauce, teriyaki, or spicy sriracha for a flavor boost.
– Use fresh herbs: Garnish with chopped parsley or cilantro for a fresh pop of color and taste.
Storage and Reheating
If you have leftovers, store them in an airtight container in the fridge for 3-4 days. You can also freeze cooked tenderloins for up to 3 months. When reheating, use a skillet with a little oil, microwave, or air fryer to warm them up without drying them out.
Cooking chicken tenderloins on the stove is a quick, healthy, and delicious way to enjoy a protein-packed meal. With just a few simple steps and your favorite seasonings, you can create juicy, golden-brown chicken that’s perfect for any occasion.
Enjoy your cooking adventure and bon appétit!