If you’re looking for a quick, easy, and healthier way to enjoy crispy chicken tenders, cooking them in an air fryer is the perfect solution. Air fryers give you that golden, crunchy exterior without the need for deep frying in oil, making it a favorite kitchen gadget for busy weeknights or anytime cravings. Let’s dive into how to cook chicken tenders in an air fryer with tips and tricks to get them just right every time.
What You’ll Need to Get Started
– Chicken tenders (fresh or thawed)
– Seasonings of your choice (salt, pepper, garlic powder, paprika, Italian seasoning, etc.)
– Optional: flour, eggs, and breadcrumbs or panko for breaded tenders
– Cooking spray or a little oil to help with crisping
Step-by-Step Guide to Cooking Chicken Tenders in an Air Fryer
1. Prep Your Chicken Tenders
Start by patting your chicken tenders dry with paper towels. This helps the seasoning stick better and promotes crispiness. If you want to marinate your tenders, mix them with a little oil, vinegar or lemon juice, and your favorite seasonings, then refrigerate for 30 minutes to 2 hours for juicy, flavorful results.
2. Season or Bread Your Tenders
You have two main options here:
– No breading: Simply toss the tenders in olive oil and sprinkle with seasonings like smoked paprika, garlic powder, salt, and pepper for a flavorful, low-carb option.
– With breading: For a classic crispy coating, dredge the tenders in flour, dip them in beaten eggs, then coat with seasoned breadcrumbs or panko. This creates a crunchy exterior that mimics traditional fried chicken tenders but with less oil.
3. Preheat the Air Fryer
Preheat your air fryer to 380°F to 400°F (about 5 minutes). Preheating ensures the tenders cook evenly and get that perfect crispy finish.
4. Arrange the Tenders in the Basket
Place the chicken tenders in a single layer in the air fryer basket. Avoid overcrowding or stacking them, as good air circulation is key to even cooking and crispiness. If needed, cook in batches.
5. Cook and Flip
Air fry the tenders for 8 to 12 minutes, depending on their size and whether they are breaded. Flip them halfway through cooking and, if you like, lightly spray the tops with cooking spray to enhance browning and crispiness.
6. Check for Doneness
The chicken tenders are done when they are golden brown and the internal temperature reaches 165°F. Use a meat thermometer to be sure. The edges should be crispy, and the inside juicy and tender.
7. Serve and Enjoy!
Serve your air fryer chicken tenders immediately with your favorite dipping sauces like ranch, honey mustard, barbecue, or buffalo sauce. They’re perfect as a snack, appetizer, or main dish paired with fries, salad, or veggies.
Tips for Perfect Air Fryer Chicken Tenders
– Don’t overcrowd the basket: Give each tender space to allow hot air to circulate for even cooking.
– Use panko breadcrumbs: They crisp up better than regular breadcrumbs for that satisfying crunch.
– Marinate for juiciness: A quick marinade with oil and seasonings before cooking makes a big difference.
– Flip halfway: This ensures both sides get crispy and golden.
– Preheat the air fryer: This step helps achieve a crispy outside without drying out the chicken.
– Reheat leftovers in the air fryer: At 350°F for 3-5 minutes to bring back crispiness without sogginess.
Flavor Variations to Try
– Buffalo Style: Toss cooked tenders in buffalo sauce for a spicy kick.
– Parmesan Garlic: Add grated Parmesan and garlic powder to your breading mix for a cheesy, savory twist.
– Sweet and Tangy: Try a honey mustard glaze after cooking.
– Cajun Spice: Add Cajun seasoning to your spice mix for bold, smoky flavor.
Why Cook Chicken Tenders in an Air Fryer?
Air frying chicken tenders is faster and healthier than traditional frying. It uses little to no oil, reducing fat and calories while still delivering crispy, juicy results. Plus, cleanup is easier-no greasy pans or oil splatters. It’s ideal for busy families and anyone wanting a guilt-free comfort food fix.
Enjoy crispy, juicy chicken tenders in under 15 minutes with your air fryer. Whether you prefer them breaded or plain, spicy or mild, this method is foolproof and delicious every time. Happy cooking!