Flap steak is a hidden gem in the world of beef cuts. Known for its rich, beefy flavor and tender texture, it’s a versatile and budget-friendly option that deserves a spot on your grill or skillet. If you’ve ever wondered how do you cook flap steak to perfection, this guide will walk you through everything you need to know-from prepping and marinating to grilling and slicing. Let’s dive in!
What Is Flap Steak?
Flap steak, sometimes called bavette or bottom sirloin flap, comes from the bottom sirloin section of the cow. It has a loose grain structure and a robust beef flavor, making it a favorite for grilling, pan-searing, or marinating. While it’s often compared to skirt steak, flap steak is generally more tender but equally flavorful.
Preparing Your Flap Steak
Before cooking, preparation is key to unlocking the best flavor and tenderness.
– Trim the Silver Skin: Use a sharp knife to remove any silver skin or connective tissue. This helps the steak cook evenly and stay tender.
– Cut Against the Grain: Slice the flap steak into 2-inch wide strips across the grain. This shortens the muscle fibers and makes the steak easier to chew.
– Pat Dry: Remove excess moisture to get a better sear when cooking.
– Season or Marinate: Flap steak loves bold flavors. You can season simply with salt and pepper or marinate it for extra tenderness and taste.
Marinating Flap Steak: A Flavor Booster
Marinating flap steak is a fantastic way to infuse it with flavor and tenderize the meat. Here’s a popular marinade recipe that combines savory, sweet, and spicy notes:
– ¾ cup soy sauce
– ½ cup rice vinegar
– ½ cup honey
– ½ cup chopped cilantro
– 3 tbsp Sriracha sauce
– 3 tbsp grated ginger
– 2 tbsp fish sauce
– 1 tbsp brown sugar
– 1 tbsp crushed red pepper flakes
– 1 tbsp Dijon mustard
– 3 minced garlic cloves
– 2 sliced green onions
– 1 sliced jalapeño
Mix all ingredients, place your flap steaks in a sealable bag, pour in the marinade (reserve some for dipping), and refrigerate for at least 30 minutes, ideally 4-6 hours.
How to Cook Flap Steak
Grilling Flap Steak
Grilling is one of the best ways to cook flap steak because the high heat sears the outside while keeping the inside juicy.
- Preheat your grill to high heat (around 400°F).
- Remove the steak from the marinade and pat dry to prevent burning from sugars.
- Place the steak on the grill and cook for about 2-3 minutes per side for medium-rare, flipping every minute to avoid overcooking.
- Use a meat thermometer to check for an internal temperature of about 130°F for medium-rare or 135°F for medium.
- Remove the steak and let it rest for 5-10 minutes to allow juices to redistribute.
- Slice against the grain for maximum tenderness.
Pan-Searing Flap Steak
If you don’t have a grill, a hot cast-iron skillet works beautifully:
- Heat the skillet over medium-high heat and add a splash of olive oil.
- Pat the steak dry and season with salt and pepper.
- Cook the steak for about 4 minutes per side for medium-rare.
- Check the internal temperature (aim for 135°F).
- Rest the steak before slicing against the grain.
Tips for Perfect Flap Steak Every Time
– Cook quickly over high heat: Flap steak is thin and cooks fast, so avoid overcooking to keep it tender.
– Rest before slicing: Letting the steak rest for 5-10 minutes keeps it juicy.
– Slice against the grain: This is crucial for tenderness because it shortens the muscle fibers.
– Don’t skip the marinade: It adds flavor and helps tenderize the meat, especially if you plan to grill.
– Use a meat thermometer: To avoid guesswork and get your desired doneness perfectly.
Serving Suggestions
Flap steak is incredibly versatile. Serve it sliced over a fresh salad, in tacos with your favorite toppings, or alongside roasted vegetables. Its rich flavor pairs well with chimichurri, garlic butter, or a tangy dipping sauce made from reserved marinade.
Flap steak is a flavorful, tender, and affordable cut that shines when cooked right. Whether grilled or pan-seared, marinated or simply seasoned, it delivers a juicy steak experience that’s sure to impress. Now that you know how to cook flap steak perfectly, it’s time to fire up your grill or skillet and enjoy a delicious meal!
Enjoy your juicy, tender flap steak!