Cooking frozen salmon in an air fryer is a game-changer for busy weeknights or whenever you want a quick, healthy meal without the hassle of thawing. This method is fast, easy, and keeps the salmon tender and flaky. Let’s dive into how you can master this simple technique to get perfectly cooked salmon every time.
Why Cook Frozen Salmon in an Air Fryer?
– No Need to Thaw: Skip the hours of defrosting. You can cook salmon straight from the freezer.
– Quick and Convenient: Ready in about 12-15 minutes, perfect for last-minute meals.
– Healthy and Delicious: Salmon is packed with omega-3 fatty acids and protein, and air frying locks in moisture for juicy results.
– Minimal Cleanup: No pots or pans-just your air fryer basket.
What You’ll Need
– Frozen salmon fillets (about 6 oz each)
– Olive oil or cooking spray
– Salt and pepper
– Optional seasonings: garlic powder, onion powder, dill, lemon slices, or your favorite fish seasoning
Step-by-Step Guide to Cooking Frozen Salmon in an Air Fryer
1. Preheat Your Air Fryer
Set your air fryer to 390°F (200°C) and let it preheat for about 3-5 minutes. Preheating helps cook the salmon evenly and crisps the skin nicely if it’s on the fillet.
2. Prepare the Salmon
Take the frozen salmon fillets out of the packaging. If there’s any excess ice, gently pat it off with a paper towel. Spray or brush the fillets lightly with olive oil to prevent sticking and help the seasoning stick better.
3. Season the Fillets
Sprinkle salt, pepper, and any other spices you like over the salmon. Garlic powder, onion powder, and dill are excellent choices. For a fresh touch, add lemon slices on top before cooking.
4. Place Salmon in the Air Fryer
Arrange the fillets skin-side down in a single layer in the air fryer basket. Avoid overcrowding to ensure even cooking.
5. Cook the Salmon
– Cook for 7 minutes initially to start thawing and cooking the fillets.
– After 7 minutes, open the air fryer, brush with more oil if needed, and season again if you like.
– Cook for another 5-7 minutes or until the salmon reaches an internal temperature of 135-145°F (57-63°C). The salmon is done when it flakes easily with a fork and is opaque throughout.
6. Rest and Serve
Let the salmon rest for a few minutes after cooking. This allows the juices to redistribute and finish cooking gently, ensuring moist, tender fish.
Tips for Perfect Air Fryer Frozen Salmon
– Check Thickness: Thicker fillets may need a few extra minutes; thinner ones cook faster.
– Use a Meat Thermometer: To ensure food safety and perfect doneness, check the internal temperature. 145°F is the USDA recommendation, but some prefer 125-135°F for medium doneness.
– Don’t Overcrowd: Give each fillet enough space for hot air to circulate.
– Experiment with Flavors: Try mustard and brown sugar glaze, maple syrup, honey, or fresh herbs for variety.
– Avoid Dryness: Cooking from frozen helps lock in moisture, so your salmon stays juicy.
Flavor Variations to Try
– Dijon Mustard and Brown Sugar: Mix mustard, brown sugar, garlic, salt, pepper, and dill for a tangy-sweet glaze.
– Lemon and Herb: Top with lemon slices and sprinkle with dill or parsley for a fresh, bright flavor.
– Maple and Garlic: A drizzle of maple syrup with garlic powder adds a sweet-savory twist.
– Simple Salt and Pepper: Sometimes, less is more-just salt, pepper, and olive oil let the salmon shine.
Cooking frozen salmon in an air fryer is a quick, healthy, and foolproof way to enjoy a delicious meal any day of the week. With minimal prep and cleanup, it’s perfect for busy lifestyles without sacrificing flavor or nutrition. Give it a try-you’ll wonder how you ever cooked salmon any other way!