London broil is a classic, flavorful cut of beef that’s affordable and perfect for a hearty meal. Cooking it in the oven is a convenient and reliable way to get a tender, juicy result without firing up the grill. If you’re wondering how to cook London broil in the oven, this step-by-step guide will walk you through everything you need to know to make a mouthwatering dish your family will love.
Choosing the Right Cut of Meat
Traditionally, London broil is made from cuts like top round or top sirloin. These cuts are lean but flavorful, and ideally, you want a piece that’s about 1 to 1.5 inches thick for even cooking. Look for some marbling (fat streaks) to help keep the meat juicy and tender during cooking.
Preparing Your London Broil
Step 1: Preheat Your Oven
Set your oven to 400°F (200°C) for roasting. This temperature strikes a good balance between cooking the meat through and developing a nice crust on the outside.
Step 2: Season the Meat
Pat your London broil dry with paper towels to remove excess moisture. Then season generously with salt, pepper, and any other herbs or spices you like. A simple blend of salt, black pepper, and paprika works wonderfully, but you can add garlic powder, rosemary, or thyme for extra flavor.
Step 3: Sear the Meat
Heat a cast-iron or oven-safe skillet over medium-high heat with a bit of olive oil. Sear the London broil for about 2-3 minutes on each side until it develops a rich, brown crust. This step locks in flavor and gives the meat a beautiful texture.
Cooking the London Broil in the Oven
After searing, transfer the skillet or place the meat on a roasting rack in a pan. Roast the London broil in the preheated oven for about 15-20 minutes per pound, depending on your preferred doneness:
– For medium-rare, aim for an internal temperature of 130-135°F (54-57°C).
– For medium, 140-145°F (60-63°C).
– For well-done, 150°F (66°C) and above.
Using a meat thermometer is the best way to get perfect results.
Resting and Slicing
Once your London broil reaches the desired temperature, remove it from the oven and let it rest for 5-10 minutes. Resting allows the juices to redistribute, making the meat more tender and juicy when you slice it.
When ready, slice the meat thinly against the grain. This is crucial because cutting against the muscle fibers shortens them, resulting in more tender bites.
Optional: Broiling Method for a Quick Finish
If you prefer, you can broil the London broil instead of roasting. Preheat your oven’s broiler on high and place the meat on a broiler pan about 3-4 inches from the heat source. Broil for about 5-7 minutes per side for medium-rare, adjusting time for your preferred doneness. This method creates a flavorful crust quickly but requires close attention to avoid overcooking.
Tips for the Best London Broil in Oven
– Marinate for extra flavor: Marinating your London broil for a few hours or overnight in a mixture of olive oil, vinegar or wine, garlic, and herbs can add tenderness and depth of flavor.
– Use clarified butter or pan juices: After cooking, topping the meat with a little butter or basting it with pan juices enhances richness and moistness.
– Serve with sides: London broil pairs beautifully with roasted vegetables, mashed potatoes, or a fresh salad for a complete meal.
Cooking London broil in the oven is straightforward and yields delicious results. With proper seasoning, searing, and careful roasting or broiling, you’ll enjoy a tender, juicy steak full of flavor every time. Give it a try and impress everyone at your dinner table!