Mexican squash, often called calabacitas, is a versatile and flavorful vegetable that shines in many traditional Mexican dishes. Whether you’re new to cooking Mexican squash or looking to expand your recipe repertoire, this guide will walk you through easy, tasty ways to prepare it. From simple sautéed calabacitas to cheesy baked delights, you’ll discover how to make this mild, tender squash a star on your table.
What Is Mexican Squash?
Mexican squash is similar to zucchini but tends to be a bit sweeter, with pale green, thin, edible skin and nearly seedless flesh. It’s commonly found in Latin American markets but can be substituted with zucchini or yellow squash if needed.
Basic Cooking Methods for Mexican Squash
Mexican squash is incredibly easy to cook. Its tender texture and mild flavor make it perfect for sautéing, steaming, baking, or stuffing. Here are some popular ways:
1. Sautéed Calabacitas (Mexican Style Squash)
Calabacitas is a classic Mexican side dish made by sautéing squash with fresh vegetables and seasonings.
How to Make It:
– Heat olive oil or butter in a skillet over medium heat.
– Add diced onions and cook until translucent.
– Stir in minced garlic, diced tomatoes, and optional jalapeño for a little heat.
– Add corn kernels and cubed Mexican squash.
– Cover and simmer for about 15 minutes until the squash is fork-tender. Avoid stirring too much to prevent mushiness.
– Season with salt and pepper.
– Finish with fresh cilantro, crumbled queso fresco, and a drizzle of Mexican crema or sour cream.
This dish is fresh, healthy, and perfect as a side or even a vegetarian main.
2. Mexican Squash with Cheese (Calabacitas con Queso)
For a creamy, comforting version, add cheese and milk or cream.
Steps:
– Sauté squash, onions, and jalapeños in butter.
– Add corn and a splash of milk or half-and-half.
– Cook until tender, then top with shredded sharp cheddar or queso fresco.
– Cover and let the cheese melt for a few minutes before serving.
This cheesy calabacitas is a crowd-pleaser and pairs wonderfully with Mexican meals like enchiladas or tacos.
3. Steamed Mexican Squash
If you prefer a lighter, healthier option, steaming is quick and retains the squash’s natural flavor.
Simple recipe:
– Slice the squash into ⅓-inch pieces.
– Place in a steamer basket over boiling water.
– Steam for about 8 minutes until tender.
– Toss with butter or olive oil, salt, pepper, and sprinkle with crumbled queso fresco.
This method is perfect for a quick side dish.
4. Stuffed Mexican Squash
For a more elaborate dish, try stuffing the squash.
How to prepare:
– Blanch whole squash briefly in boiling salted water.
– Slice in half and scoop out the flesh carefully.
– Sauté the pulp with scallions, garlic, corn, herbs, and seasonings.
– Mix in eggs and breadcrumbs for binding.
– Prepare a creamy cheese sauce with butter, cream, Parmesan, and spices.
– Fill the squash shells with the mixture, top with cheese sauce, sprinkle paprika, and bake until bubbly and golden (about 20-25 minutes).
This recipe is a delicious vegetarian entrée that’s sure to impress.
Tips for Cooking Mexican Squash
– Don’t over-stir: Squash is delicate and can become mushy if stirred too much during cooking.
– Use fresh ingredients: Fresh corn, tomatoes, and herbs elevate the flavor.
– Adjust spice level: Jalapeños add a nice kick but can be omitted or seeded for milder taste.
– Cheese choices: Sharp cheddar, queso fresco, or Parmesan work well depending on the recipe.
– Serve immediately: Mexican squash dishes taste best fresh and warm.
Why Cook Mexican Squash?
Mexican squash is low in calories, packed with vitamins, and easy to digest. It’s a staple in Mexican cuisine because it’s affordable, versatile, and pairs beautifully with many dishes. Plus, it cooks quickly, making it perfect for busy weeknights.
Mexican squash is a delicious and nutritious vegetable that can be cooked in many ways-from simple sautéed calabacitas to rich stuffed squash. Try these recipes and enjoy the fresh flavors of Mexico right in your kitchen.