Red kuri squash, also known as orange Hokkaido pumpkin, is a stunningly vibrant, tear-drop shaped winter squash with a sweet, nutty, and buttery flavor that deepens when cooked. Its edible skin and creamy texture make it a versatile ingredient perfect for roasting, stuffing, and even soups. If you’re wondering how to cook red kuri squash and want to explore some tasty ideas, you’re in the right place!
What Is Red Kuri Squash?
Before diving into cooking methods, it’s good to know a bit about red kuri squash. This variety is smaller and more compact than butternut squash, with a bright orange skin that doesn’t need peeling. Its flesh is smooth and creamy, with a flavor that balances sweetness and nuttiness beautifully. It’s a favorite among winter squash varieties for its rich taste and ease of preparation.
How to Prepare Red Kuri Squash for Cooking
– Wash the squash thoroughly to remove any dirt.
– You can cook it with the skin on because it softens nicely when roasted or baked.
– Cut the squash carefully. It’s firm, so use a sharp knife to halve or quarter it.
– Scoop out the seeds and stringy parts. Save the seeds if you want to roast them later for a crunchy snack.
Cooking Methods for Red Kuri Squash
1. Roasting Red Kuri Squash
Roasting is one of the easiest and most flavorful ways to cook red kuri squash. Here’s how:
– Preheat your oven to 375°F (190°C).
– Cut the squash into wedges or cubes.
– Toss with olive oil, salt, and pepper.
– Spread on a baking sheet in a single layer.
– Roast for 40-50 minutes, turning halfway through, until the squash is golden brown and fork-tender.
– You can enjoy it as a side dish or toss it with kale and a lemon tahini sauce for a wholesome meal.
2. Stuffed Red Kuri Squash
For a hearty and festive dish, try stuffing your roasted red kuri squash:
– Roast the squash as above until tender.
– Prepare a savory filling with ingredients like sausage, mushrooms, apples, pecans, raisins, and cooked black rice.
– Sauté sausage until browned, then add onions, celery, mushrooms, and herbs like rosemary.
– Stir in chopped apples, nuts, and raisins, seasoning with salt and pepper.
– Mix in cooked rice and stuff the roasted squash wedges with this mixture.
– Serve warm, garnished with microgreens if desired.
3. Red Kuri Squash Soup
Red kuri squash makes a rich, creamy soup that’s perfect for chilly days:
– Roast the whole or halved squash until soft.
– Scoop out the flesh and sauté with onions and herbs like oregano.
– Deglaze the pan with sherry, then add vegetable stock.
– Simmer until flavors meld.
– Blend until smooth for a velvety texture.
– Season with salt, sugar, and cayenne pepper to balance sweetness and add a hint of heat.
– Garnish with chili oil or fresh herbs for a beautiful presentation.
This soup can be made ahead and served as a first course or a comforting main dish. It also works well with other winter squash varieties, making it a versatile recipe to keep in your repertoire.
4. Other Cooking Tips
– You can also steam or sauté red kuri squash cubes if you prefer a quicker method.
– The skin is edible and softens nicely, so no need to peel unless you want a smoother texture (like in soups).
– Save the seeds for roasting with a bit of salt and spices-they make a tasty snack!
Flavor Pairings and Serving Ideas
Red kuri squash’s natural sweetness pairs wonderfully with:
– Warm spices like cinnamon, nutmeg, and rosemary.
– Savory ingredients such as sausage, mushrooms, and onions.
– Nuts like almonds and pecans for crunch.
– Greens like kale or spinach for freshness.
– Creamy sauces like tahini or a splash of cream in soups.
Try mixing roasted red kuri squash with kale and lemon tahini sauce for a vibrant, healthy dish that works as a main or side.
Why Cook Red Kuri Squash?
This squash is not only delicious but also nutritious, packed with vitamins A and C, fiber, and antioxidants. Its buttery texture and sweet, nutty flavor make it a standout ingredient in fall and winter meals. Plus, it’s easy to cook and adapt to many recipes, from simple roasted sides to elaborate stuffed dishes and comforting soups.
Red kuri squash is a delightful, versatile vegetable that’s easy to prepare and bursting with flavor. Whether roasted, stuffed, or blended into soup, it’s a perfect ingredient to warm up your kitchen and your taste buds this season. Enjoy experimenting with this beautiful squash in your cooking!