Cooking salmon in the microwave might sound unconventional, but it’s a fantastic way to prepare a delicious, healthy meal in just minutes. Whether you’re short on time or just want a fuss-free method, microwaving salmon can yield moist, flaky results without the mess of traditional cooking methods. Let’s dive into how you can master this simple technique at home.
Why Cook Salmon in the Microwave?
Microwaving salmon is not just about speed-it’s about convenience and retaining moisture. The microwave uses electromagnetic waves that heat the water content inside the fish, effectively poaching it in its own juices. This keeps the salmon tender and juicy, avoiding the dryness that can happen with other cooking methods.
Celebrity chef David Chang even calls the microwave a “futuristic steamer,” praising it for producing perfectly cooked salmon in just about five minutes. Plus, it’s a great option when you want to avoid standing over a hot stove or heating up the oven.
What You’ll Need
– Fresh or thawed salmon fillets
– Olive oil or butter
– Seasonings (salt, pepper, lemon pepper, or your favorite herbs and spices)
– Lemon juice or other flavor enhancers like soy sauce or teriyaki sauce
– Microwave-safe dish with a lid or microwave-safe plastic wrap
Step-by-Step Guide to Cooking Salmon in the Microwave
1. Prepare the Salmon
Start by rinsing the salmon fillets gently under cold water and patting them dry with a paper towel. This helps remove any excess moisture on the surface.
2. Season Your Salmon
Keep it simple with salt and pepper, or get creative with lemon pepper seasoning, herbs like dill or cilantro, or sauces such as teriyaki or soy sauce. A drizzle of olive oil or a small pat of butter on top helps keep the salmon moist and adds richness.
3. Arrange in a Microwave-Safe Dish
Place the salmon fillets skin-side down in a microwave-safe dish. If you’re cooking multiple fillets, make sure they don’t overlap to ensure even cooking.
4. Cover the Dish
Cover the dish loosely with microwave-safe plastic wrap or a microwave lid. Make sure the wrap doesn’t touch the salmon to avoid sticking. Covering traps steam, which helps cook the salmon evenly and keeps it moist.
5. Microwave the Salmon
Cook on medium power (about 50%) to avoid overcooking. Start with 3 to 4 minutes for a single fillet. Thicker pieces may need a bit longer. Check the salmon after the initial cooking time by gently flaking it with a fork. If it’s not done, microwave in 30-second increments until it’s cooked through but still moist.
6. Let It Rest
Allow the salmon to rest for a minute after microwaving. This lets the juices redistribute and the cooking finish gently, resulting in a more flavorful and tender bite.
7. Add Finishing Touches
Sprinkle with fresh herbs, a squeeze of lemon, or a few sesame seeds for extra flavor and presentation.
Tips for Perfect Microwave Salmon
– Use medium power: Cooking at full power can cause the salmon to overcook or dry out quickly. Medium power helps cook it gently and evenly.
– Don’t overcook: Salmon cooks fast in the microwave. Check early and often to avoid a rubbery texture.
– Add moisture: Cooking with a little water, broth, or even wine in the dish can help keep the salmon juicy.
– Experiment with flavors: Try different marinades or seasonings like miso and maple syrup, Dijon mustard and honey, or orange juice and soy sauce for unique tastes.
– Cover well: Always cover the salmon to trap steam and prevent drying out.
Serving Suggestions
Microwave salmon pairs beautifully with simple sides like steamed vegetables, fluffy rice, or a fresh salad. Its quick cooking time makes it perfect for busy weeknights or when you want a healthy meal in a flash.
Microwaving salmon is a surprisingly effective way to get a tender, flavorful meal on the table quickly. With just a few simple steps and minimal cleanup, you can enjoy perfectly cooked salmon anytime. Give it a try and discover how easy and delicious microwave salmon can be!