If you’re craving a juicy, tender T-bone steak but don’t have access to a grill, cooking it in the oven is a fantastic alternative. Oven-cooked T-bone steaks can be just as flavorful and satisfying, with a beautiful crust and perfectly cooked interior. Here’s a friendly, step-by-step guide to help you master the art of cooking T-bone steak in your oven.
What You’ll Need
– 1 or 2 T-bone steaks (about 1.5 inches thick for best results)
– 2 tablespoons olive oil
– Salt and pepper (to taste)
– 1 tablespoon butter
– Optional: garlic, fresh rosemary, or your favorite steak seasoning
Step 1: Bring the Steak to Room Temperature
Take your T-bone steak out of the refrigerator about 30 to 45 minutes before cooking. Letting it sit at room temperature ensures even cooking and helps the steak cook more evenly inside and out.
Step 2: Preheat Your Oven
Set your oven to 400°F (200°C) or 450°F (230°C) depending on your preference. Place the oven rack in the center to ensure even heat distribution.
Step 3: Season the Steak
Drizzle olive oil over both sides of the steak. Generously season with salt and pepper. If you like, add minced garlic and chopped rosemary for extra flavor. The T-bone has a natural rich taste, so simple seasoning works beautifully.
Step 4: Sear the Steak on the Stovetop
Heat a cast-iron skillet or oven-safe pan over medium-high heat. Add butter and let it melt until sizzling. Place the steak in the pan and sear for 2 to 5 minutes on each side until a golden-brown crust forms. Don’t forget to sear the edges for about 30 seconds to lock in the juices.
Step 5: Finish Cooking in the Oven
Transfer the skillet with the seared steak directly into the preheated oven. Cook for about 10 to 15 minutes, depending on your preferred doneness:
– Rare: 125°F (52°C) internal temperature
– Medium-rare: 130-135°F (54-57°C)
– Medium: 140-145°F (60-63°C)
Use a meat thermometer to check the temperature at the thickest part of the steak for accuracy.
If you don’t have a skillet, you can also broil the steak on a rimmed baking sheet placed near the top rack of the oven. Broil for about 5 minutes per side to get a nice crust while keeping the inside juicy.
Step 6: Let the Steak Rest
Once cooked, transfer the steak to a plate and tent it loosely with foil. Let it rest for 5 to 10 minutes. This resting period allows the juices to redistribute throughout the meat, resulting in a tender and juicy steak.
Serving Suggestions
Slice your T-bone steak against the grain and serve it with your favorite sides such as roasted vegetables, mashed potatoes, or a fresh salad. A glass of red wine pairs wonderfully with this classic steak cut.
Expert Tips for Perfect Oven-Cooked T-Bone Steak
– Choose a thick steak (at least 1.5 inches) with good marbling for juiciness.
– Don’t skip the resting step after cooking to keep the steak tender.
– Use a meat thermometer for perfect doneness every time.
– Experiment with herb butter or pan sauces to elevate the flavor.
– Clean and care for your cast-iron skillet properly to maintain its seasoning.
Cooking a T-bone steak in the oven is a straightforward way to enjoy a restaurant-quality steak at home. With a quick sear and a finish in the oven, you get a mouthwatering crust and juicy interior every time. Happy cooking!
Perfectly cooked T-bone steak is achievable in your oven with simple steps and a little patience. Enjoy the rich flavor and tender texture without stepping outside!