Grilling butternut squash is a fantastic way to bring out its natural sweetness and add a smoky, caramelized flavor that transforms this humble winter vegetable into a star dish. Whether you’re a seasoned griller or new to the game, this guide will walk you through everything you need to know to grill butternut squash perfectly every time.
Why Grill Butternut Squash?
Butternut squash is naturally sweet and creamy, but grilling adds a delicious char and smoky depth that roasting or steaming can’t match. The heat caramelizes the sugars in the squash, creating a slightly crispy exterior while keeping the inside tender and flavorful. Plus, grilling is quick and easy, making it a great choice for summer cookouts or cozy fall dinners.
Preparing Your Butternut Squash for the Grill
Step 1: Peel and Slice
Start by peeling the tough outer skin of the butternut squash using a vegetable peeler. Then, cut off the top stem and bottom ends. Slice the squash in half lengthwise and scoop out the seeds and stringy pulp with a spoon. Lay the halves flat and slice into 1/4 to 1/2 inch thick pieces or rounds, depending on your preference. Thinner slices grill faster and develop more char, while thicker slices stay juicier inside.
Step 2: Season and Oil
Brush the slices with olive oil to prevent sticking and help with browning. You can keep it simple with salt and pepper, or get creative with spices like cinnamon, nutmeg, or smoked paprika. For a touch of sweetness, sprinkle some brown sugar or drizzle honey before grilling. This helps the squash caramelize beautifully on the grill.
How to Grill Butternut Squash: Step-by-Step
- Preheat Your Grill: Heat your grill to medium-high, about 400-450°F (200-230°C). This temperature is perfect for getting nice grill marks without burning the squash.
- Place the Squash on the Grill: Arrange the slices directly on the grill grates in a single layer. Avoid overcrowding to ensure even cooking.
- Grill Time: Cook the squash for about 4-6 minutes per side. Flip them carefully using tongs or a spatula. Look for golden brown grill marks and a tender texture when pierced with a fork.
- Watch for Caramelization: If you added sugar or honey, rotate the slices between hotter and cooler parts of the grill to avoid burning while still getting that sweet, caramelized crust.
- Finish and Serve: Once grilled, you can brush the squash with browned butter infused with sage or sprinkle with fresh herbs like basil or sage. A sprinkle of shaved Parmesan or crumbled feta adds a lovely savory contrast.
Flavor Ideas to Elevate Your Grilled Butternut Squash
– Browned Butter and Sage: Melt butter until it turns golden brown and nutty, add fresh sage leaves and red pepper flakes, then brush over the grilled squash for a rich, aromatic finish.
– Sweet and Spicy: Toss the squash in olive oil, cinnamon, nutmeg, salt, and brown sugar before grilling for a warm, spiced flavor profile.
– Mediterranean Style: Top with fresh ricotta, toasted pine nuts, basil, orange zest, and a squeeze of lemon for a bright, fresh taste.
– Simple and Classic: Just olive oil, salt, and pepper let the natural flavor shine through, perfect for a side dish or salad addition.
Tips for Perfect Grilled Butternut Squash
– Use a sharp knife and stabilize your cutting board to safely slice the squash.
– Peel thoroughly to remove the tough outer skin and the white layer beneath it for the best texture.
– Don’t rush the grilling; low and slow over medium heat helps the squash cook evenly without burning.
– Keep a close eye on the squash when using sugar-based marinades to prevent flare-ups and burning.
– Serve immediately after grilling for the best texture and flavor.
Grilling butternut squash is a simple way to add a smoky, sweet twist to your meals. With just a few steps, you can turn this winter squash into a delicious, crowd-pleasing dish that’s perfect as a side or even a main. Enjoy experimenting with flavors and make it your own!