Grilling chicken in a pan is a fantastic way to enjoy all the smoky, juicy goodness of grilled chicken without needing an outdoor grill. Whether you’re in an apartment, the weather isn’t cooperating, or you just want a quick and easy meal, pan grilling is your go-to method. Here’s how to grill chicken in a pan perfectly every time, with tips to keep it juicy, flavorful, and beautifully seared.
Choose the Right Chicken
Start with boneless, skinless chicken breasts or thighs. These cuts cook quickly and evenly, making them ideal for pan grilling. Thin-sliced chicken breasts can also work well if you want to speed up cooking time and get more surface area for seasoning and searing.
Prep Your Chicken
Pat the chicken dry with paper towels to ensure a nice sear. Then, season it well. A simple mix of salt, pepper, garlic powder, and paprika works wonders. You can also add herbs like oregano, basil, or parsley for extra flavor. For even more taste, marinate the chicken in olive oil, lemon juice, and your favorite spices for at least 15 minutes before cooking.
Preheat Your Pan
Use a grill pan or a heavy skillet like cast iron for the best results. Heat it over medium-high heat until it’s hot. This step is crucial because a hot pan will give you those beautiful grill marks and a golden-brown crust that locks in juices.
Oil the Pan
Lightly brush or spray the pan with a high-heat oil such as olive oil or vegetable oil to prevent sticking. Avoid using too much oil, as it can cause flare-ups or greasy chicken.
Cooking Time and Technique
Place the chicken in the hot pan and cook without moving it for about 5 to 7 minutes on the first side. This allows the chicken to develop a flavorful crust. Flip the chicken and cook for another 5 to 7 minutes on the other side. The exact time depends on the thickness of your chicken. Use a meat thermometer to check for doneness – the internal temperature should reach 165°F (74°C).
For thinner or butterflied chicken breasts, reduce the cooking time to about 3 to 4 minutes per side to avoid drying out the meat.
Add Flavor Boosters
During the last few minutes of cooking, you can baste the chicken with a glaze or sauce for extra flavor. Try brushing on barbecue sauce, lemon-garlic butter, or a honey mustard glaze. This step adds a delicious layer of taste and keeps the chicken moist.
Let It Rest
Once cooked, transfer the chicken to a plate and let it rest for 5 minutes before slicing. Resting allows the juices to redistribute throughout the meat, resulting in tender, juicy chicken every time.
Serving Suggestions
Pan-grilled chicken is incredibly versatile. Serve it sliced over salads, alongside roasted vegetables, or in sandwiches and wraps. It pairs well with pasta, rice, or fresh grilled veggies for a complete meal.
Grilling chicken in a pan is an easy, quick, and delicious way to enjoy grilled flavors year-round. With just a hot pan, simple seasoning, and a few minutes of cooking, you can have juicy, flavorful chicken that rivals any outdoor grill. Fire up your grill pan and get ready to impress with this foolproof method!
Enjoy your perfectly pan-grilled chicken!